| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2014 |
Swim |
|
Free Style |
800.0 yd |
25:00 |
55:01 |
 |
| 3/13/2014 |
Other |
|
Default |
|
45:00 |
|
|
| 3/11/2014 |
Swim |
|
Free Style |
800.0 yd |
25:00 |
55:01 |
|
| 3/10/2014 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/2/2014 |
Swim |
|
Mixed |
1050.0 yd |
40:00:00 |
67:02:52 |
|
| 1/1/2014 |
Run |
|
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/29/2013 |
Swim |
|
Mixed |
1150.0 yd |
45:00 |
1:08:53 |
|
| 12/27/2013 |
Run |
|
Easy |
3.5 mi |
48:00 |
13:43 |
|
| 9/24/2013 |
Swim |
|
Default |
1.0 mi |
51:02 |
52:37 |
|
| 9/22/2013 |
Swim |
|
Default |
1.2 mi |
57:39 |
49:42 |
|
| 9/19/2013 |
Swim |
|
Default |
1.1 mi |
57:39 |
53:23 |
|
| 9/18/2013 |
Run |
|
Out & Back |
1.7 mi |
28:17 |
16:27 |
|
| 9/17/2013 |
Run |
|
Easy Fartlek |
4.0 mi |
50:27 |
12:32 |
|
| 9/15/2013 |
Run |
|
Jog |
2.0 mi |
25:51 |
12:52 |
|
| 9/15/2013 |
Swim |
|
Default |
1.1 mi |
55:04 |
52:27 |
|
| 9/14/2013 |
Run |
|
Default |
5.3 mi |
1:07:38 |
12:53 |
|
| 9/12/2013 |
Swim |
|
Default |
1.0 mi |
51:02 |
51:33 |
|
| 9/8/2013 |
Run |
|
Default |
6.3 mi |
1:10:55 |
11:16 |
|
| 9/4/2013 |
Run |
|
Aerobic Run |
3.7 mi |
44:17 |
12:08 |
|
| 9/2/2013 |
Swim |
|
Default |
1.2 mi |
1:16:53 |
1:04:37 |
|
| 8/27/2013 |
Swim |
|
Default |
0.8 mi |
51:36 |
1:02:56 |
|
| 8/26/2013 |
Run |
|
Default |
2.4 mi |
30:20 |
12:36 |
|
| 8/25/2013 |
Run |
|
Default |
0.7 mi |
9:38 |
13:47 |
|
| 8/25/2013 |
Run |
|
Long Aerobic Run |
0.7 mi |
9:38 |
13:47 |
|
| 8/24/2013 |
Swim |
|
Default |
1.2 mi |
1:09:55 |
57:47 |
|
| 8/24/2013 |
Run |
|
Default |
6.1 mi |
1:15:42 |
12:25 |
|
| 8/24/2013 |
Run |
|
PCR |
6.1 mi |
1:15:42 |
12:25 |
|
| 8/22/2013 |
Swim |
|
Default |
0.9 mi |
52:39 |
57:52 |
|
| 8/20/2013 |
Swim |
|
Default |
1.2 mi |
1:04:37 |
56:12 |
|
| 8/19/2013 |
Run |
|
Default |
3.3 mi |
49:32 |
15:04 |
|
| 8/19/2013 |
Run |
|
Default |
3.3 mi |
49:32 |
15:04 |
|
| 8/18/2013 |
Run |
|
Default |
3.1 mi |
37:43 |
12:18 |
|
| 8/18/2013 |
Run |
|
Long Aerobic Run |
3.1 mi |
37:43 |
12:18 |
|
| 8/17/2013 |
Run |
|
PCR |
|
0:03 |
|
|
| 8/17/2013 |
Swim |
|
Default |
0.9 mi |
43:26 |
51:07 |
|
| 8/15/2013 |
Swim |
|
Default |
0.9 mi |
53:09 |
58:25 |
|
| 8/14/2013 |
Run |
|
Default |
4.2 mi |
52:19 |
12:35 |
|
| 8/14/2013 |
Run |
|
Aerobic Run |
4.2 mi |
52:19 |
12:35 |
|
| 8/13/2013 |
Swim |
|
Default |
0.7 mi |
50:03 |
1:17:01 |
|
| 8/12/2013 |
Run |
|
Default |
6.2 mi |
1:19:32 |
12:55 |
|
| 8/10/2013 |
Swim |
|
Default |
1.2 mi |
1:01:15 |
50:13 |
|
| 8/8/2013 |
Run |
|
Default |
5.0 mi |
1:04:20 |
12:51 |
|
| 8/6/2013 |
Swim |
|
Default |
1.0 mi |
57:11 |
54:59 |
|
| 8/4/2013 |
Swim |
|
Default |
1.0 mi |
50:30 |
50:01 |
|
| 8/3/2013 |
Run |
|
Hill |
9.5 mi |
2:10:02 |
13:39 |
|
| 7/30/2013 |
Run |
|
PCR |
4.0 mi |
51:21 |
12:47 |
|
| 7/30/2013 |
Swim |
|
Default |
0.9 mi |
45:39 |
50:11 |
|
| 7/28/2013 |
Swim |
|
Default |
0.9 mi |
43:56 |
48:49 |
|
| 7/27/2013 |
Run |
|
Hill |
7.7 mi |
1:37:25 |
12:44 |
|
| 7/25/2013 |
Swim |
|
Default |
0.7 mi |
43:13 |
1:00:52 |
|
| 7/21/2013 |
Run |
|
Long Aerobic Run |
3.7 mi |
55:02 |
14:58 |
|
| 7/18/2013 |
Swim |
|
Default |
0.9 mi |
51:35 |
55:29 |
|
| 7/17/2013 |
Run |
|
Aerobic Run |
4.0 mi |
53:40 |
13:23 |
|
| 7/7/2013 |
Swim |
|
Default |
1.2 mi |
57:51 |
46:39 |
|
| 7/6/2013 |
Run |
|
Out & Back |
7.6 mi |
1:36:43 |
12:40 |
|
| 7/5/2013 |
BST |
|
Default |
|
25:00 |
|
|
| 7/5/2013 |
Swim |
|
Default |
1.1 mi |
50:25 |
45:01 |
|
| 6/28/2013 |
Run |
|
Jog |
4.0 mi |
51:28 |
12:53 |
|
| 6/23/2013 |
Swim |
|
Default |
1.1 mi |
51:28 |
47:13 |
|
| 6/22/2013 |
Run |
|
Out & Back |
8.0 mi |
1:45:02 |
13:07 |
|
| 6/21/2013 |
Swim |
|
Default |
0.7 mi |
32:03 |
49:18 |
|
| 6/19/2013 |
Run |
|
Aerobic Run |
2.2 mi |
45:50 |
20:34 |
|
| 6/16/2013 |
Run |
|
Long Aerobic Run |
7.3 mi |
1:42:38 |
14:06 |
|
| 6/14/2013 |
Run |
|
Jog |
3.0 mi |
45:00 |
15:00 |
|
| 6/11/2013 |
Run |
|
Easy Fartlek |
4.5 mi |
1:02:00 |
13:47 |
|
| 6/4/2013 |
Run |
|
Easy Fartlek |
4.4 mi |
55:22 |
12:41 |
|
| 6/2/2013 |
Run |
|
Long Aerobic Run |
7.5 mi |
1:44:39 |
13:57 |
|
| 6/2/2013 |
BST |
|
Default |
|
40:00 |
|
|
| 6/1/2013 |
Run |
|
Race |
8.0 km |
54:08 |
10:54 |
|
| 5/16/2013 |
Run |
|
Aerobic Run |
2.0 mi |
27:00 |
13:30 |
|
| 5/12/2013 |
Run |
|
Long Aerobic Run |
4.2 mi |
54:29 |
12:57 |
|
| 5/9/2013 |
Run |
|
Default |
7.4 mi |
1:34:41 |
12:49 |
|
| 5/7/2013 |
Run |
|
Easy Fartlek |
4.0 mi |
56:00 |
14:00 |
|
| 5/2/2013 |
BST |
|
Default |
|
45:00 |
|
|
| 4/30/2013 |
Run |
|
Default |
4.3 mi |
56:12 |
13:08 |
|
| 4/27/2013 |
Run |
|
Default |
5.0 mi |
1:01:51 |
12:18 |
|
| 4/24/2013 |
Run |
|
Default |
7.0 mi |
1:30:05 |
12:50 |
|
| 4/20/2013 |
Run |
|
Race |
10.0 mi |
1:49:58 |
11:00 |
|
| 4/20/2013 |
Run |
|
Default |
10.1 mi |
1:50:03 |
10:52 |
|
| 4/16/2013 |
Swim |
|
Default |
0.9 mi |
44:48 |
48:11 |
|
| 4/6/2013 |
Run |
|
Race |
13.1 mi |
2:44:21 |
12:33 |
|
| 4/1/2013 |
Run |
|
Default |
3.0 mi |
37:57 |
12:45 |
|
| 4/1/2013 |
Run |
|
Default |
3.0 mi |
37:57 |
12:45 |
|
| 3/30/2013 |
Run |
|
Aerobic Run |
7.4 mi |
1:37:22 |
13:15 |
|
| 3/27/2013 |
Swim |
|
Default |
0.7 mi |
36:19 |
53:26 |
|
| 3/26/2013 |
BST |
|
Default |
|
35:00 |
|
|
| 3/24/2013 |
Run |
|
Long Aerobic Run |
9.3 mi |
2:00:02 |
12:54 |
|
| 3/23/2013 |
Run |
|
Out & Back |
5.3 mi |
1:05:04 |
12:16 |
|
| 3/22/2013 |
Run |
|
Jog |
2.6 mi |
37:14 |
14:23 |
|
| 3/22/2013 |
Swim |
|
Free Style |
0.8 mi |
43:33 |
53:47 |
|
| 3/20/2013 |
Run |
|
Aerobic Run |
7.1 mi |
1:32:31 |
13:06 |
|
| 3/19/2013 |
Swim |
|
Free Style |
0.5 mi |
24:45 |
46:43 |
|
| 3/19/2013 |
BST |
|
Default |
|
55:00 |
|
|
| 3/17/2013 |
Run |
|
Race |
13.1 mi |
2:26:38 |
11:12 |
|
| 3/16/2013 |
Run |
|
Easy |
2.8 mi |
35:28 |
12:46 |
|
| 3/14/2013 |
Run |
|
Easy |
4.0 mi |
56:19 |
14:12 |
|
| 3/10/2013 |
Run |
|
Long |
11.1 mi |
2:20:09 |
12:38 |
|
| 3/9/2013 |
Run |
|
Half Pace |
3.6 mi |
45:22 |
12:43 |
|
| 3/7/2013 |
Run |
|
Easy |
4.1 mi |
48:44 |
12:03 |
|
| 3/6/2013 |
Run |
|
Easy |
5.2 mi |
1:05:29 |
12:36 |
|
|