| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
|
Race |
10000.0 m |
29:11 |
4:42 |
 |
| 5/29/2014 |
Run |
|
Race |
10000.0 m |
30:31 |
4:55 |
|
| 7/12/2014 |
Run |
|
Race |
10.0 km |
30:51 |
4:58 |
|
| 11/14/2014 |
Run |
|
Race |
10.0 km |
30:35 |
4:56 |
|
| 4/3/2015 |
Run |
|
Race |
10000.0 m |
29:00 |
4:40 |
|
| 5/15/2015 |
Run |
|
Race |
10000.0 m |
29:36 |
4:46 |
|
| 5/28/2015 |
Run |
|
Race |
10000.0 m |
31:27 |
5:04 |
|
| 4/28/2016 |
Run |
|
Race |
10000.0 m |
30:30 |
4:55 |
|
| 7/9/2016 |
Run |
|
Race |
10.0 km |
31:59 |
5:09 |
|
| 12/10/2016 |
Run |
|
Race |
10.0 km |
31:12 |
5:02 |
|
| 6/10/2017 |
Run |
|
Race |
10000.0 m |
28:57 |
4:40 |
|
| 6/22/2017 |
Run |
|
Race |
10000.0 m |
30:14 |
4:52 |
|
| 12/9/2017 |
Run |
|
Race |
10.0 km |
30:28 |
4:55 |
|
| 4/19/2018 |
Run |
|
Race |
10000.0 m |
29:16 |
4:43 |
|
| 6/9/2018 |
Run |
|
Race |
10000.0 m |
28:32 |
4:36 |
|
| 6/21/2018 |
Run |
|
Race |
10000.0 m |
29:42 |
4:47 |
|
| 7/4/2018 |
Run |
|
Race |
10.0 km |
30:18 |
4:53 |
|
| 7/14/2018 |
Run |
|
Race |
10.0 km |
30:33 |
4:55 |
|
| 9/3/2018 |
Run |
|
Race |
10.0 km |
29:50 |
4:49 |
|
| 5/2/2019 |
Run |
|
Race |
10000.0 m |
29:17 |
4:43 |
|
|