Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/26/2011 Run   Race 13.1 mi 2:32:14 11:39 3/22/2011 Run   Run 3.0 mi 36:00 12:00 3/21/2011 Run   Run 3.0 mi 36:00 12:00 2/27/2011 Run   Default 6.2 mi 1:15:39 12:14 2/26/2011 Run   Default 5.1 mi 1:06:54 13:09 2/24/2011 Run   Default 5.0 mi 1:10:35 14:06 2/13/2011 Run   Default 26.4 mi 5:47:35 13:11 2/6/2011 Run   Default 9.2 mi 1:50:07 11:59 2/5/2011 Run   Default 8.0 mi 1:38:26 12:16 2/4/2011 Run   Default 1.0 mi 14:29 14:21 2/3/2011 Run   Default 2.1 mi 22:51 11:09 2/2/2011 Run   Default 5.1 mi 1:01:46 12:13 1/31/2011 Run   Default 3.3 mi 47:17 14:10 12/11/2010 Run Charlotte Half Marathon Race 13.1 mi 2:28:39 11:21 12/10/2010 Run   My Activities 0.5 mi 5:33 11:49 12/7/2010 Run   My Activities 3.0 mi 37:23 12:18 12/4/2010 Run Jack Dalton Run 11.2 mi 2:12:39 11:54 12/2/2010 Run Treadmill Run 4.1 mi 50:11 12:15 12/1/2010 Run Treadmill Run 2.1 mi 25:49 12:36 11/30/2010 Run Treadmill Run 3.0 mi 34:33 11:27 11/28/2010 Run Dick N Willie Trail Run 9.2 mi 1:48:02 11:48 11/27/2010 Run Dick N Willie Trail Walk 6.8 mi 2:17:18 20:16 11/26/2010 Run Dick N Willie Trail Run 5.2 mi 57:48 11:02 11/25/2010 Run Dick N Willie Trail Run 9.1 mi 1:42:15 11:18 11/23/2010 Run Treadmill Run 5.1 mi 1:03:47 12:31 11/22/2010 Run Treadmill Run 2.1 mi 25:47 12:31 11/21/2010 Run Dick N Willie Trail Run 9.2 mi 1:51:27 12:11 11/19/2010 Run Dick N Willie Trail Run 9.1 mi 1:48:56 11:58 11/17/2010 Run Treadmill Run 5.1 mi 1:02:04 12:08 11/15/2010 Run Treadmill Run 5.4 mi 1:06:03 12:21 11/13/2010 Run Dick N Willie Trail Walk 6.9 mi 2:39:54 23:19 11/9/2010 Run Treadmill Run 2.1 mi 27:14 13:10 11/7/2010 Run Treadmill Run 1.4 mi 21:59 16:03 11/6/2010 Run Treadmill Run 2.0 mi 24:28 12:07