Notes
Swim 3 sets of 50m/y focus on mechanics. Rest 30-45 seconds between each set.
Swim 300 m/y with good form. Z2 Rest 30-45 seconds between each set.
Swim 200 m/y with good form. Z2 Rest 30-45 seconds between each set.
Swim 100 m/y with good form. Z2 Rest 30-45 seconds between each set.
Remainder of time swim lengths with good form. Z3 Rest 30-45 seconds between each set.