| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
Nashua Rail Trail |
Long |
15.0 mi |
2:17:22 |
9:10 |
 |
| 9/6/2015 |
Run |
Nashua Rail Trail |
Default |
13.4 mi |
2:01:28 |
9:05 |
|
| 12/24/2014 |
Run |
Nashua Rail Trail |
Interval |
5.7 mi |
47:57 |
8:30 |
|
| 12/14/2014 |
Run |
Nashua Rail Trail |
Easy |
8.1 mi |
1:10:11 |
8:39 |
|
| 10/18/2014 |
Run |
Nashua Rail Trail |
Long |
16.0 mi |
2:24:03 |
9:00 |
|
| 10/11/2014 |
Run |
Nashua Rail Trail |
Long |
20.0 mi |
3:08:23 |
9:25 |
|
| 9/27/2014 |
Run |
Nashua Rail Trail |
Long |
18.1 mi |
2:51:57 |
9:32 |
|
| 7/17/2014 |
Run |
Nashua Rail Trail |
Long |
10.1 mi |
1:29:07 |
8:53 |
|
| 7/12/2014 |
Run |
Nashua Rail Trail |
Easy |
6.6 mi |
1:00:22 |
9:10 |
|
| 7/11/2014 |
Run |
Nashua Rail Trail |
Long |
5.8 mi |
50:13 |
8:36 |
|
| 7/10/2014 |
Run |
Nashua Rail Trail |
Long |
11.3 mi |
1:47:20 |
9:29 |
|
| 7/4/2014 |
Run |
Nashua Rail Trail |
Long |
18.1 mi |
2:58:28 |
9:53 |
|
| 5/23/2014 |
Run |
Nashua Rail Trail |
Tempo |
5.0 mi |
40:34 |
8:06 |
|
| 5/22/2014 |
Run |
Nashua Rail Trail |
Long |
13.1 mi |
1:53:14 |
8:40 |
|
| 5/15/2014 |
Run |
Nashua Rail Trail |
Long |
12.0 mi |
1:45:26 |
8:46 |
|
| 9/16/2013 |
Run |
Nashua Rail Trail |
Easy |
8.0 mi |
1:19:45 |
9:59 |
|
| 8/7/2013 |
Run |
Nashua Rail Trail |
Easy |
8.5 mi |
1:19:35 |
9:22 |
|
| 11/25/2012 |
Run |
Nashua Rail Trail |
Interval |
7.1 mi |
1:03:39 |
8:58 |
|
| 11/11/2012 |
Run |
Nashua Rail Trail |
Interval |
6.9 mi |
1:00:01 |
8:44 |
|
| 8/2/2012 |
Run |
Nashua Rail Trail |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 6/17/2012 |
Run |
Nashua Rail Trail |
Long |
8.1 mi |
1:12:57 |
9:01 |
|
| 4/14/2012 |
Bike |
Nashua Rail Trail |
Easy |
24.6 mi |
1:25:12 |
3:29 |
|
|