| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2015 |
Bike |
Trainer Road |
Interval |
27.3 mi |
1:35:02 |
3:29 |
 |
| 5/5/2015 |
Bike |
Trainer Road |
Interval |
21.7 mi |
1:15:07 |
3:29 |
|
| 4/23/2015 |
Bike |
Trainer Road |
Easy |
24.9 mi |
1:30:02 |
3:37 |
|
| 4/21/2015 |
Bike |
Trainer Road |
Interval |
18.5 mi |
1:05:10 |
3:32 |
|
| 4/16/2015 |
Bike |
Trainer Road |
Easy |
18.2 mi |
1:05:02 |
3:35 |
|
| 4/14/2015 |
Bike |
Trainer Road |
Easy |
16.7 mi |
1:00:01 |
3:36 |
|
| 4/11/2015 |
Bike |
Trainer Road |
Easy |
37.7 mi |
2:15:05 |
3:35 |
|
| 4/10/2015 |
Bike |
Trainer Road |
Easy |
16.0 mi |
1:00:02 |
3:46 |
|
| 4/9/2015 |
Bike |
Trainer Road |
Easy |
18.6 mi |
1:07:02 |
3:37 |
|
| 4/7/2015 |
Bike |
Trainer Road |
Easy |
20.8 mi |
1:15:11 |
3:37 |
|
| 4/4/2015 |
Bike |
Trainer Road |
Long |
37.0 mi |
2:15:25 |
3:40 |
|
| 4/2/2015 |
Bike |
Trainer Road |
Easy |
16.6 mi |
1:00:03 |
3:38 |
|
| 4/1/2015 |
Bike |
Trainer Road |
Easy |
16.4 mi |
1:00:03 |
3:40 |
|
| 3/31/2015 |
Bike |
Trainer Road |
Long |
16.9 mi |
1:00:04 |
3:34 |
|
| 3/28/2015 |
Bike |
Trainer Road |
Long |
33.5 mi |
2:00:03 |
3:35 |
|
| 3/26/2015 |
Bike |
Trainer Road |
Easy |
16.8 mi |
1:00:02 |
3:35 |
|
| 3/24/2015 |
Bike |
Trainer Road |
Easy |
16.7 mi |
1:00:03 |
3:36 |
|
| 3/22/2015 |
Bike |
Trainer Road |
Easy |
30.7 mi |
1:50:03 |
3:36 |
|
| 3/20/2015 |
Bike |
Trainer Road |
Easy |
17.8 mi |
1:05:04 |
3:40 |
|
| 3/17/2015 |
Bike |
Trainer Road |
Easy |
15.7 mi |
57:04 |
3:38 |
|
| 3/14/2015 |
Bike |
Trainer Road |
Easy |
37.2 mi |
2:15:03 |
3:38 |
|
| 3/12/2015 |
Bike |
Trainer Road |
Easy |
16.9 mi |
1:01:02 |
3:38 |
|
| 3/10/2015 |
Bike |
Trainer Road |
Easy |
20.9 mi |
1:15:01 |
3:36 |
|
| 3/7/2015 |
Bike |
Trainer Road |
Easy |
16.4 mi |
1:00:02 |
3:40 |
|
| 3/3/2015 |
Bike |
Trainer Road |
Easy |
16.5 mi |
1:00:02 |
3:39 |
|
| 2/28/2015 |
Bike |
Trainer Road |
Easy |
33.4 mi |
2:00:04 |
3:36 |
|
| 2/26/2015 |
Bike |
Trainer Road |
Easy |
16.8 mi |
1:00:03 |
3:35 |
|
| 2/25/2015 |
Bike |
Trainer Road |
Easy |
16.0 mi |
1:00:03 |
3:45 |
|
| 2/19/2015 |
Bike |
Trainer Road |
Easy |
15.8 mi |
1:00:02 |
3:48 |
|
| 2/5/2015 |
Bike |
Trainer Road |
Easy |
36.3 mi |
1:10:06 |
1:56 |
|
| 1/29/2015 |
Bike |
Trainer Road |
Race |
25.0 mi |
1:10:02 |
2:49 |
|
| 1/27/2015 |
Bike |
Trainer Road |
Race |
25.0 mi |
1:15:03 |
3:01 |
|
| 1/23/2015 |
Bike |
Trainer Road |
Interval |
22.0 mi |
1:10:03 |
3:12 |
|
| 1/22/2015 |
Bike |
Trainer Road |
Interval |
18.0 mi |
1:00:02 |
3:21 |
|
| 1/20/2015 |
Bike |
Trainer Road |
Easy |
25.9 mi |
50:03 |
1:56 |
|
| 1/18/2015 |
Bike |
Trainer Road |
Easy |
21.7 mi |
45:02 |
2:05 |
|
| 1/15/2015 |
Bike |
Trainer Road |
Interval |
22.1 mi |
1:20:07 |
3:38 |
|
| 1/8/2015 |
Bike |
Trainer Road |
Interval |
19.1 mi |
1:10:02 |
3:40 |
|
| 1/6/2015 |
Bike |
Trainer Road |
Interval |
17.7 mi |
1:05:06 |
3:41 |
|
| 12/31/2014 |
Bike |
Trainer Road |
Interval |
15.0 mi |
45:02 |
3:01 |
|
| 12/30/2014 |
Bike |
Trainer Road |
Interval |
18.0 mi |
1:00:03 |
3:21 |
|
| 12/25/2014 |
Bike |
Trainer Road |
Interval |
18.4 mi |
1:00:02 |
3:16 |
|
| 12/23/2014 |
Bike |
Trainer Road |
Interval |
18.0 mi |
1:00:01 |
3:21 |
|
| 12/18/2014 |
Bike |
Trainer Road |
Interval |
37.4 mi |
1:10:03 |
1:53 |
|
| 12/13/2014 |
Bike |
Trainer Road |
Interval |
36.0 mi |
2:00:03 |
3:21 |
|
| 12/11/2014 |
Bike |
Trainer Road |
Interval |
23.0 mi |
1:15:03 |
3:16 |
|
| 12/9/2014 |
Bike |
Trainer Road |
Easy |
18.0 mi |
1:09:58 |
3:54 |
|
| 12/7/2014 |
Bike |
Trainer Road |
Easy |
16.0 mi |
1:05:01 |
4:04 |
|
| 12/4/2014 |
Bike |
Trainer Road |
Easy |
|
1:20:25 |
|
|
| 12/2/2014 |
Bike |
Trainer Road |
Easy |
18.0 mi |
1:00:01 |
3:21 |
|
| 11/29/2014 |
Bike |
Trainer Road |
Easy |
36.0 mi |
2:01:28 |
3:23 |
|
| 11/25/2014 |
Bike |
Trainer Road |
Easy |
18.0 mi |
1:00:00 |
3:21 |
|
| 5/28/2014 |
Bike |
Trainer Road |
Easy |
19.0 mi |
1:10:02 |
3:42 |
|
| 4/30/2014 |
Bike |
Trainer Road |
Tempo |
22.5 mi |
1:20:02 |
3:34 |
|
| 4/27/2014 |
Bike |
Trainer Road |
Tempo |
50.6 mi |
3:00:02 |
3:34 |
|
| 4/26/2014 |
Bike |
Trainer Road |
Easy |
25.8 mi |
1:39:43 |
3:52 |
|
| 4/23/2014 |
Bike |
Trainer Road |
Interval |
17.2 mi |
1:00:03 |
3:30 |
|
| 4/16/2014 |
Bike |
Trainer Road |
Interval |
16.7 mi |
1:00:03 |
3:36 |
|
| 4/13/2014 |
Bike |
Trainer Road |
Long |
32.9 mi |
2:00:01 |
3:39 |
|
| 4/9/2014 |
Bike |
Trainer Road |
Interval |
16.7 mi |
1:00:01 |
3:36 |
|
| 4/5/2014 |
Bike |
Trainer Road |
Race |
42.4 mi |
2:30:01 |
3:33 |
|
| 4/3/2014 |
Bike |
Trainer Road |
Race |
16.4 mi |
1:00:05 |
3:41 |
|
| 4/1/2014 |
Bike |
Trainer Road |
Race |
16.4 mi |
1:00:02 |
3:40 |
|
| 3/25/2014 |
Bike |
Trainer Road |
Interval |
16.3 mi |
1:00:04 |
3:41 |
|
| 3/23/2014 |
Bike |
Trainer Road |
Interval |
42.7 mi |
2:30:01 |
3:31 |
|
| 3/18/2014 |
Bike |
Trainer Road |
Interval |
16.3 mi |
1:00:03 |
3:41 |
|
| 3/15/2014 |
Bike |
Trainer Road |
Interval |
25.7 mi |
1:32:21 |
3:37 |
|
| 3/11/2014 |
Bike |
Trainer Road |
Interval |
17.2 mi |
1:00:02 |
3:30 |
|
| 3/4/2014 |
Bike |
Trainer Road |
Interval |
16.9 mi |
1:00:01 |
3:33 |
|
| 3/1/2014 |
Bike |
Trainer Road |
Interval |
40.9 mi |
2:30:02 |
3:41 |
|
| 1/31/2014 |
Bike |
Trainer Road |
Interval |
21.7 mi |
1:15:01 |
3:28 |
|
| 1/30/2014 |
Bike |
Trainer Road |
Interval |
19.2 mi |
1:10:02 |
3:39 |
|
| 1/28/2014 |
Bike |
Trainer Road |
Interval |
18.2 mi |
1:05:02 |
3:34 |
|
| 1/23/2014 |
Bike |
Trainer Road |
Interval |
18.3 mi |
1:04:02 |
3:31 |
|
| 1/19/2014 |
Bike |
Trainer Road |
Interval |
8.0 mi |
34:28 |
4:20 |
|
| 1/16/2014 |
Bike |
Trainer Road |
Interval |
17.9 mi |
1:04:03 |
3:35 |
|
| 1/14/2014 |
Bike |
Trainer Road |
Interval |
22.3 mi |
1:20:02 |
3:36 |
|
| 1/11/2014 |
Bike |
Trainer Road |
Interval |
25.6 mi |
1:30:02 |
3:31 |
|
| 1/9/2014 |
Bike |
Trainer Road |
Interval |
18.1 mi |
1:04:01 |
3:33 |
|
| 1/7/2014 |
Bike |
Trainer Road |
Interval |
17.0 mi |
1:00:02 |
3:32 |
|
| 1/3/2014 |
Bike |
Trainer Road |
Interval |
25.4 mi |
1:30:02 |
3:33 |
|
| 1/2/2014 |
Bike |
Trainer Road |
Interval |
16.9 mi |
1:00:01 |
3:33 |
|
| 12/31/2013 |
Bike |
Trainer Road |
Interval |
19.0 mi |
1:06:03 |
3:30 |
|
| 12/28/2013 |
Bike |
Trainer Road |
Interval |
24.9 mi |
1:30:01 |
3:37 |
|
| 12/26/2013 |
Bike |
Trainer Road |
Interval |
17.6 mi |
1:04:02 |
3:39 |
|
| 12/24/2013 |
Bike |
Trainer Road |
Interval |
17.2 mi |
1:00:01 |
3:30 |
|
| 12/20/2013 |
Bike |
Trainer Road |
Interval |
25.2 mi |
1:30:02 |
3:35 |
|
| 12/19/2013 |
Bike |
Trainer Road |
Interval |
16.3 mi |
1:00:07 |
3:42 |
|
| 12/17/2013 |
Bike |
Trainer Road |
Interval |
18.5 mi |
1:10:01 |
3:47 |
|
| 12/11/2013 |
Bike |
Trainer Road |
Interval |
17.0 mi |
1:02:34 |
3:42 |
|
| 12/7/2013 |
Bike |
Trainer Road |
Interval |
23.0 mi |
1:23:04 |
3:37 |
|
| 12/5/2013 |
Bike |
Trainer Road |
Interval |
17.7 mi |
1:05:04 |
3:42 |
|
| 12/3/2013 |
Bike |
Trainer Road |
Interval |
19.2 mi |
1:10:01 |
3:39 |
|
| 11/29/2013 |
Bike |
Trainer Road |
Interval |
24.8 mi |
1:30:02 |
3:39 |
|
| 11/28/2013 |
Bike |
Trainer Road |
Interval |
17.5 mi |
1:05:04 |
3:43 |
|
| 11/26/2013 |
Bike |
Trainer Road |
Interval |
16.6 mi |
1:00:07 |
3:38 |
|
| 11/23/2013 |
Bike |
Trainer Road |
Interval |
16.5 mi |
1:00:02 |
3:39 |
|
| 11/21/2013 |
Bike |
Trainer Road |
Interval |
16.3 mi |
1:00:04 |
3:42 |
|
| 11/19/2013 |
Bike |
Trainer Road |
Interval |
16.5 mi |
1:00:01 |
3:39 |
|
| 11/16/2013 |
Bike |
Trainer Road |
Interval |
21.6 mi |
1:17:01 |
3:34 |
|
|