| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2014 |
Run |
Weston |
Easy |
5.1 mi |
45:45 |
9:03 |
 |
| 7/2/2014 |
Run |
Weston |
Easy |
6.1 mi |
54:09 |
8:51 |
|
| 6/24/2014 |
Run |
Weston |
Easy |
4.3 mi |
36:41 |
8:30 |
|
| 6/20/2014 |
Run |
Weston |
Easy |
6.4 mi |
53:57 |
8:29 |
|
| 6/17/2014 |
Run |
Weston |
Easy |
4.9 mi |
42:07 |
8:32 |
|
| 6/10/2014 |
Run |
Weston |
Easy |
6.3 mi |
53:53 |
8:38 |
|
| 5/20/2014 |
Run |
Weston |
Tempo |
5.5 mi |
42:49 |
7:50 |
|
| 5/16/2014 |
Bike |
Weston |
Long |
67.3 mi |
3:55:52 |
3:31 |
|
| 5/13/2014 |
Run |
Weston |
Tempo |
6.8 mi |
54:40 |
8:01 |
|
| 5/9/2014 |
Run |
Weston |
Tempo |
5.8 mi |
46:30 |
8:00 |
|
| 5/8/2014 |
Run |
Weston |
Long |
10.3 mi |
1:30:08 |
8:47 |
|
| 5/6/2014 |
Run |
Weston |
Tempo |
6.8 mi |
54:41 |
8:00 |
|
| 4/22/2014 |
Run |
Weston |
Interval |
7.7 mi |
1:04:04 |
8:22 |
|
| 4/10/2014 |
Run |
Weston |
Long |
14.1 mi |
2:00:42 |
8:34 |
|
| 4/8/2014 |
Run |
Weston |
Interval |
6.4 mi |
52:40 |
8:17 |
|
| 3/27/2014 |
Run |
Weston |
Interval |
6.7 mi |
53:29 |
8:01 |
|
|