Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/26/2012 Swim
Nashua Y
 Free Style 1250.0 yd 32:00 45:04
6/12/2012 Swim
Nashua Y
 Free Style 1250.0 yd 31:00 43:39
3/18/2015 Swim
Nashua Y
 Free Style 1300.0 yd 31:10 42:12
5/18/2012 Swim
Potanipo
 Free Style 0.8 mi 33:00 44:00
8/15/2012 Swim
Lake Potanipo
 Free Style 0.8 mi 25:00 33:20
1/25/2015 Run
Bedford
 Easy 0.8 mi 7:06 9:29
9/18/2016 Swim   Default 0.8 mi 30:19 39:54
8/19/2016 Swim   Default 0.8 mi 27:26 36:07
7/31/2016 Swim   Default 0.8 mi 30:03 39:33
10/15/2015 Swim   Default 0.8 mi 29:35 38:25
6/22/2012 Swim
Lake Potanipo
 Free Style 1354.0 yd 33:03 42:58
5/4/2012 Swim
Merrimack Y
 Free Style 1400.0 yd 39:00 49:02
4/19/2013 Swim
Nashua Y
 Free Style 0.9 mi 40:22 47:30
4/4/2012 Swim
Nashua Y
 Free Style 1500.0 yd 40:00 46:57
6/1/2012 Swim
Lake Potanipo
 Free Style 1500.0 yd 35:00 41:05
6/3/2013 Swim
Merrimack
 Free Style 1500.0 yd 30:00 35:13
3/9/2015 Swim
Nashua Y
 Free Style 1500.0 yd 31:27 36:54
9/28/2015 Swim   Default 0.9 mi 34:21 40:26
3/13/2017 Swim   Default 0.9 mi 42:23 49:52
3/5/2014 Swim
Merrimack Y
 Free Style 0.9 mi 35:05 39:52
5/18/2016 Swim   Default 0.9 mi 34:37 39:21
5/18/2016 Swim   Default 0.9 mi 34:37 39:21
7/6/2016 Swim   Default 0.9 mi 36:49 41:22
5/16/2016 Swim   Default 0.9 mi 34:41 38:59
9/3/2012 Swim
Lake Potanipo
 Free Style 0.9 mi 36:00 40:00
9/7/2015 Swim
Lake Potanipo
 Default 0.9 mi 37:32 40:48
8/31/2015 Swim
Lake Potanipo
 Default 0.9 mi 36:58 39:45
5/31/2013 Swim
Lake Potanipo
 Free Style 0.9 mi 35:26 37:43
7/16/2013 Swim
Lake Potanipo
 Free Style 0.9 mi 45:00 47:53
7/11/2013 Swim
Lake Potanipo
 Free Style 1.0 mi 34:16 36:05
2/28/2014 Swim
Nashua Y
 Free Style 1700.0 yd 44:13 45:47
9/1/2014 Swim
Lake Potanipo
 Free Style 1.0 mi 36:07 37:15
8/31/2012 Swim
Lake Potanipo
 Free Style 1730.0 yd 35:00 35:37
7/21/2014 Swim
Lake Potanipo
 Free Style 1733.0 yd 31:46 32:16
7/1/2016 Run   Default 1.0 mi 8:21 8:27
5/22/2012 Run
Nashua Y
 Easy 1.0 mi 7:30 7:30
9/7/2012 Swim
Lake Potanipo
 Free Style 1.0 mi 35:00 35:00
9/25/2012 Swim
Lake Potanipo
 Free Style 1.0 mi 35:00 35:00
10/5/2012 Swim
Lake Potanipo
 Free Style 1.0 mi 34:00 34:00
3/24/2014 Swim
Nashua Y
 Free Style 1.0 mi 42:18 41:28
8/8/2014 Swim
Lake Potanipo
 Free Style 1.0 mi 34:27 33:47
4/18/2012 Swim
Nashua Y
 Free Style 1800.0 yd 50:00 48:54
7/19/2012 Swim
Lake Potanipo
 Free Style 1800.0 yd 38:00 37:10
1/16/2015 Swim
Merrimack YMCA
 Free Style 1800.0 yd 40:00 39:07
1/16/2015 Swim
Nashua Y
 Free Style 1800.0 yd 52:50 51:40
11/9/2015 Swim   Default 1.0 mi 49:30 48:32
5/21/2011 Run
Brookline Village
 Easy 1.0 mi 9:28 9:12
5/29/2013 Swim
Lake Potanipo
 Free Style 1.0 mi 35:56 34:54
8/14/2013 Swim
Lake Potanipo
 Free Style 1.0 mi 42:40 41:26
5/21/2011 Run   Default 1.0 mi 9:28 9:12
3/3/2014 Swim
Nashua Y
 Free Style 1.0 mi 46:17 44:31
7/7/2014 Swim
Walden Pond
 Free Style 1831.0 yd 35:30 34:08
3/10/2014 Swim
Nashua Y
 Free Style 1.1 mi 42:23 40:23
7/31/2012 Swim
Home Aquabike
 Free Style 1865.6 yd 42:36 40:12
8/6/2013 Swim
Lake Potanipo
 Free Style 1.1 mi 41:30 39:09
7/17/2015 Swim
Merrimack YMCA
 Free Style 1.1 mi 53:30 50:01
6/26/2016 Swim   Default 1.1 mi 45:31 42:09
1/13/2017 Swim   Default 1.1 mi 51:32 47:43
3/7/2014 Swim
Nashua Y
 Free Style 1.1 mi 48:07 44:34
7/1/2016 Run   Default 1.1 mi 7:00 6:29
7/20/2013 Swim
AHagee Tri
 Free Style 1.1 mi 43:42 40:06
8/6/2014 Swim
Walden Pond
 Free Style 1.1 mi 40:42 37:21
8/18/2013 Swim
Camp Manitou Island Swim
 Free Style 1.1 mi 41:56 37:27
7/26/2013 Swim
Lake Potanipo
 Free Style 1.1 mi 42:51 37:56
5/2/2012 Swim
Nashua Y
 Free Style 2000.0 yd 55:00 48:25
4/17/2015 Swim
Merrimack YMCA
 Free Style 2000.0 yd 46:00 40:29
4/20/2015 Swim
Merrimack YMCA
 Free Style 2000.0 yd 43:28 38:16
11/4/2015 Swim   Default 1.1 mi 58:06 50:58
7/27/2016 Swim   Default 1.1 mi 48:39 42:41
4/1/2014 Swim
Merrimack Y
 Free Style 1.1 mi 52:53 46:24
11/7/2014 Swim
Merrimack YMCA
 Free Style 1.1 mi 49:47 43:41
11/12/2014 Swim
Nashua Y
 Default 1.1 mi 47:24 41:35
11/14/2014 Swim
Nashua Y
 Free Style 1.1 mi 46:18 40:37
5/4/2015 Swim
Nashua Y
 Free Style 1.1 mi 48:35 42:38
10/28/2016 Swim   Default 1.2 mi 56:42 49:19
6/29/2014 Swim
Mirror Lake
 Free Style 2028.0 yd 40:58 35:34
12/10/2014 Swim
BSC South Station Boston
 Free Style 1.2 mi 1:00:58 52:34
5/11/2015 Swim
Lake Potanipo
 Free Style 1.2 mi 44:37 38:28
6/5/2015 Swim
Lake Potanipo
 Default 1.2 mi 43:54 37:51
4/6/2017 Swim   Default 1.2 mi 1:01:24 52:57
5/25/2015 Swim
Lake Potanipo
 Free Style 1.2 mi 45:26 38:50
9/4/2015 Swim
Lake Potanipo
 Default 1.2 mi 45:55 39:15
3/2/2017 Swim   Default 1.2 mi 1:03:18 53:39
11/19/2014 Swim
BSC South Station Boston
 Free Style 1.2 mi 49:55 42:18
7/1/2016 Swim   Default 1.2 mi 49:40 41:44
5/15/2015 Swim
Lake Potanipo
 Free Style 1.2 mi 46:23 38:59
10/26/2016 Swim   Default 1.2 mi 1:06:35 55:57
1/16/2017 Swim   Default 1.2 mi 1:03:39 53:30
1/2/2015 Swim
Nashua Y
 Free Style 2100.0 yd 40:33 34:00
5/27/2016 Swim   Default 1.2 mi 50:01 41:41
5/27/2016 Swim   Default 1.2 mi 50:01 41:41
8/2/2013 Swim
Lake Potanipo
 Free Style 1.2 mi 1:00:00 50:00
6/1/2014 Swim
Rev 3 Quassy
 Free Style 1.2 mi 42:39 35:33
11/21/2014 Swim
BSC South Station Boston
 Free Style 1.2 mi 50:55 42:27
6/8/2015 Swim
Lake Potanipo
 Default 1.2 mi 44:23 37:00
6/20/2015 Run
Syracuse
 Default 1.2 mi 10:34 8:49
9/7/2016 Swim   Default 1.2 mi 1:10:54 58:36
4/19/2017 Swim   Default 1.2 mi 59:59 49:35
6/30/2013 Swim
Mirror Lake
 Free Style 1.2 mi 48:13 39:52
6/1/2016 Swim   Default 1.2 mi 48:50 39:42
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