Run: Tempo Previous Next

9/19/2007

7:08 AM

7.5 mi

1:14:16

9:55 mi

Health

66.2 kg
152 bpm
168 bpm
3466

Weather

Ratings

7 / 10
5 / 10

Notes

Apparel: Dri fit shorts, HH baselayer and wright socks

Temp: Cool

Splits: N/A interval training

Mood: :D

Meals: Dinner @ 8: mash, steam brocoli and shroom stroganof. No pre or post fuel. Will get breakfast enroute to work

Aches/injuries: Right ITB

Notes: Pace meter didnt seem to be working. For a while I actually thought it was MPH not Miles per Min

Playlists: N/A

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