Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2011 Swim   Breast Stroke 300.0 m 30:00 2:40:57
5/4/2011 Run
Club Handicap
 Race 3.0 mi 23:32 7:51
1/2/2011 Run   Default 2.8 mi 25:58 9:13
12/13/2010 Run   Default 4.9 mi 43:48 9:00
12/8/2010 Run   Default 3.0 mi 23:53 8:06
12/4/2010 Run   Default 2.6 mi 30:25 11:56
12/4/2010 Run   Default 3.1 mi 25:41 8:14
12/4/2010 Run   Default 2.6 mi 31:44 12:10
11/29/2010 Run   Default 5.6 mi 58:53 10:31
11/22/2010 Run   Default 7.0 mi 1:00:00 8:34
11/15/2010 Run   Default 6.8 mi 51:00 7:29
11/3/2010 Run
Club Handicap
 Race 3.0 mi 23:25 7:55
11/2/2010 Cardio   Default   42:00  
11/1/2010 Run   Default 4.9 mi 45:34 9:23
10/17/2010 Run   Default 1.2 mi 11:14 9:08
10/17/2010 Cardio   Default   40:00  
10/17/2010 Run   Default 1.2 mi 10:03 8:36
10/13/2010 Run   Default 7.2 mi 1:02:55 8:43
10/12/2010 Cardio   Default   35:00  
10/11/2010 Run   Default 6.1 mi 53:28 8:50
9/27/2010 Run   Default 5.8 mi 53:54 9:18
9/25/2010 Run
5K - Bushy Park Time Trial
 Race 5.0 km 23:13 7:29
9/22/2010 Run   Default 6.6 mi 1:01:38 9:22
9/15/2010 Run   Default 6.1 mi 1:07:30 11:04
9/13/2010 Run   Default 6.4 mi 59:54 9:26
9/11/2010 Run
5K - Bushy Park Time Trial
 Race 5.0 km 24:05 7:46
9/11/2010 Run   Default 1.2 mi 11:35 9:21
9/8/2010 Run   Default 8.6 mi 1:19:35 9:13
9/6/2010 Run   Default 5.7 mi 1:01:12 10:45
9/1/2010 Run   Default 7.0 mi 1:12:42 10:23
8/27/2010 Cardio   Default   35:00  
8/25/2010 Run   Default 7.8 mi 1:20:37 10:22
8/24/2010 Cardio   Default   45:00  
8/23/2010 Run   Default 5.1 mi 55:40 11:02
8/20/2010 Cardio   Default   35:00  
8/17/2010 Cardio   Default   37:00  
8/16/2010 Run   Default 5.0 mi 54:58 10:57
8/14/2010 Cardio   Default   36:00  
8/11/2010 Run   Default 6.8 mi 1:06:59 9:52
8/10/2010 Cardio   Default   38:00  
8/9/2010 Run   Default 5.3 mi 55:47 10:31
8/8/2010 Cardio   Default   30:00  
8/2/2010 Run   Default 5.0 mi 1:00:52 12:18
7/15/2010 Run
The Standard Chartered Great City Race
 Race 5.0 km 25:11 8:07
7/15/2010 Run   Default 3.3 mi 25:10 7:45
7/13/2010 Run   Default 5.3 mi 56:54 10:47
5/28/2010 Run   Default 4.3 mi 43:13 10:08
5/18/2010 Run   Default 2.5 mi 48:45 19:54
5/17/2010 Run   Default 7.0 mi 1:00:24 8:38
5/12/2010 Run   Default 5.7 mi 51:47 9:02
5/10/2010 Run   Default 5.1 mi 51:03 10:07
5/7/2010 Run   Default 4.8 mi 49:32 10:23
5/5/2010 Run
Club Handicap
 Race 2.9 mi 22:55 7:48
5/2/2010 Run   Default 6.8 mi 1:10:21 10:19
4/26/2010 Run   Default 6.2 mi 1:00:15 9:40
4/21/2010 Run   Default 3.5 mi 49:50 14:25
4/19/2010 Run   Default 5.6 mi 1:05:38 11:44
4/14/2010 Run   Default 7.2 mi 1:08:58 9:34
4/12/2010 Run   Default 4.3 mi 44:39 10:26
4/7/2010 Run
Club Handicap
 Race 3.0 mi 23:54 8:07
4/3/2010 Run   Default 2.1 mi 23:43 11:31
3/8/2010 Run   Default 4.2 mi 47:22 11:19
2/15/2010 Run   Default 5.4 mi 51:41 9:36
2/10/2010 Run   Default 6.6 mi 1:10:10 10:35
2/1/2010 Run   Default 5.4 mi 1:01:20 11:22
1/27/2010 Run   Default 7.5 mi 1:48:54 14:36
1/25/2010 Run   Default 4.0 mi 42:44 10:40
12/26/2009 Run   Default 2.9 mi 36:41 12:32
11/25/2009 Run   Default 4.8 mi 54:21 11:23
11/9/2009 Run   Default 4.6 mi 40:17 8:45
10/30/2009 Run
3.75M - Two bridges not via St Pauls
 Easy 4.0 mi 31:00 7:45
10/29/2009 Run
3.75M - Two bridges not via St Pauls
 Easy 3.0 mi 25:00 8:20
10/28/2009 Run   Track 6.0 mi 1:15:50 12:39
10/27/2009 Run   Easy 2.4 mi 20:00 8:31
10/26/2009 Run   Default 7.6 mi 1:01:42 8:05
10/25/2009 Run   Easy 6.0 mi 1:00:01 9:59
10/24/2009 Run
Nike Human Race 2009 10K
 Race 6.2 mi 52:52 8:32
10/22/2009 Run
3.7M - Two Bridges Milli and Watery
 Easy 4.1 mi 33:37 8:12
10/21/2009 Run   Hill 4.6 mi 49:11 10:49
10/19/2009 Run   Default 6.7 mi 55:06 8:13
10/18/2009 Core Strength   Yoga   1:00:00  
10/17/2009 Run   Default 1.1 mi 15:02 14:11
10/16/2009 Run   Default 6.0 mi 1:00:02 10:04
10/12/2009 Run   Default 6.0 mi 1:02:23 10:21
10/11/2009 Run   Default 5.4 mi 50:00 9:19
10/11/2009 Core Strength   Default   10:00  
10/10/2009 Run   Default 5.0 km 23:42 7:38
10/10/2009 Core Strength   Default   30:00  
10/7/2009 Run   Default 3.7 mi 30:00 8:07
10/7/2009 Core Strength   Default   30:00  
10/5/2009 Run   Default 5.0 mi 46:00 9:12
10/5/2009 Core Strength   Default   20:00  
10/4/2009 Bike   Easy 5.7 mi 20:00 3:33
10/4/2009 Run   Default 5.0 km 26:01 8:23
10/4/2009 Core Strength   Default   10:00  
10/3/2009 Run   Easy 3.1 mi 32:00 10:20
10/3/2009 Core Strength   Default   30:00  
10/2/2009 Run   Easy 5.0 km 30:05 9:41
10/2/2009 Bike   Easy 3.6 mi 10:00 2:45
9/28/2009 Run   Default 6.3 mi 51:11 8:11
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