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Run: Tempo Previous Next

2/1/2007

Date

7:02 PM

Time

7 mi

Distance

1:00:03

Duration

8:35 mi

Pace

Equipment

Nike Air Max Moto 4

Health

Weight71 kg

kilojoules3469

Weather

Temperature9 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course06 miles - Putney to Isleworth

Notes

Very hard at miles 6-7. Pace was good.

Comments