5/30/2007
8:40 AM
20:00
1 x ITB roll 3m each leg incl front + both legs (ITB v. sore)
1 x Hip flexor 30s each leg (couldn't feel right leg stretch)
1 x Prone 4 30s each leg
10 x Lunge each leg (ITB, no stability)
1 x Calf stretch 30s each leg (quads)