Run: Tempo Previous Next

9/26/2007

7:32 AM

5.5 mi

52:45

9:40 mi

Health

67.7 kg
147 bpm
166 bpm
2580

Ratings

5 / 10
5 / 10

Notes

Apparel: adi shorts, hilly tight shorts, wright socks, hh spidey baselayer

Temp: Cool / Dawn

Splits: TBA

Mood: :)

Meals: Dinner: potatoes, red cabbage and crisp bakes. one beer. Breakfast enroute.

Notes: Trusted the garmin and it didn't fail me on keeping pace.

Playlists: N/A

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