Weights Previous Next

Notes

Bounced for 8 mins

Leg Push 1 x 10 Hold for 3s

Side Plank 2 (left and right) Hold for 45s

Pelvic Tilt 1 x 10 Hold for 5s

Plank 1 Hold for 45s

Swiss Ball Roll 1 x 10 Hold for 2s

Knee core strength Hold for 5s