6/10/2007
11:00 AM
10:00
10/6 10:58-11:08 10m
1 x ITB roll 4m each leg incl front + both legs for 1m
1 x Hip flexor 45s each leg (couldn't feel left leg stretch)
1 x Calve stretch 45s each leg (couldnt feel left leg)
20 x press ups