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2/10/2007

11:01 AM

10 km

48:21

7:47 mi

Health

71 kg
3080
41.6

Weather

7 C

Ratings

8 / 10
8 / 10

Race Result

223 / 769 (29%)

Notes

Apparel: tight shorts, shorts, spiderman baselayer, ppuk tee, new doubleskin socks

Laps 1 and 2 very good. Push myself too hard too early at last k, next time i should only kick when I can see the finish line

Fuel: breakfast cereals, banana

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