2/6/2007
6:32 AM
3.8 mi
30:18
8:05 mi
Nike Air Max Moto 4
4 x 1200m + 3 x 400m recoveries
Apparel: tights, baselayer, sphere top, gloves, hat and hilly socks.
Ran too fast at the beginning laters reps were slow. Lots of people getting in the way, cars and bin men.