Run: Interval Previous Next

9/24/2007

7:29 AM

4.5 mi

43:26

9:37 mi

Health

67.7 kg
142 bpm
155 bpm
2136

Weather

Ratings

7 / 10
5 / 10

Notes

Apparel: ???

Temp: Cool

Splits: TBA

Mood: :)

Meals: ???

Notes: It was chucking it down. The nice thing was that I saw two sets of geese take off (in formation) and noticed that swans can sleep floating. I had to drop the last 1200m because I would've been late into work. Worked out that my stride per minute is 162.

Playlists: N/A

Comments