Notes
Apparel: dri fit shorts and shirt (black), 1000 mile socks
Temp: Cool, just right
Splits: N/A
Mood:
Fuel: Pre: trail bar Post: faux nacho cheese, raw guacamole with sweet potato chips and salad
Aches/injuries: N/A
Notes: Week 1 - Day 2 - Lou’s 5K training.