Notes
Apparel:.ron.hill.tight.shorts,.adi.shorts,.transformers.green.tee,.wright.stuff.socks.
Fuel:breakfast.cereal.and.green.tee..energy.bar.and.two.tauts.every.odd.two.miles.
Right.shoe.was.digging.into.my.foot.very.painful.to.start.with.
mile.15.onwards.very.painful.for.hips.did.some.hip.stretching.seem.to.take.the.edge.off.need.to.review.running.
style.