Notes
Apparel: Dri fit shorts and top. Wright socks (feet bandaged with sports tape). Running cap.
Temp: Cool in shade to warm midday sun.
Splits: 13:47 13:40 9:13 9:35 10:07 9:54 10:09 10:05 9:44 10:14 9:51 11:33
Mood: :D (going for a super long run)
Meals: Dinner: half large veggie pizza, onion rings w/ garlic dip and beer. Pre-fuel: Breakfast: cereals and coffee. Post-fuel: Lunch: banana/mango/chocolate powder/maca, guacamole on finn crisps, potato ball, veggie lasagne, mango lassi.
Aches/injuries: Right ITB
Notes: Combination of a 1.5 hour run with Lou's last week 2 training run.
Playlists: Digital Planet (9th Sept), Endurance Planet (14th Sept and 13th Sept), Run Don't Walk playlist.