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Notes

Bounced for 12 mins (did DDR style work out)

Leg Push 1 x 10 Hold for 3s

Side Plank 2 (left and right) Hold for 45s

Pelvic Tilt 1 x 10 Hold for 5s

Plank 1 Hold for 30s

Swiss Ball Roll 1 x 10 Hold for 2s