Notes
Apparel: dri fit shorts and shirt (black), 1000 mile socks
Temp: Perfect, just a slight breeze.
Splits: 9:06 9:19 9:33 9:01 9:58 10:09 9:59 10:07
Mood: :| a little tired from the crap night' sleep
Fuel: Pre: breakfast Post: sandwich followed by dinner
Aches/injuries: both thighs aching from lactic acid and right leg ITB
Notes: First run with garmin so spent a bit gazing at the infernal thing, Also seem to be some kind of event taking place which meant Hampton was unusually busy.
Playlist: Variety of podcasts as well as some dedicated running playlists.