Notes
15/7 1700-1737
1 x ITB roll 5m each leg alternating between single and both legs. upper ITB and quad sore.
1 x Hip flexor w/o pillow (not lifting back leg) 1m each leg
1 x Hip flexor 1m each leg (tightness around back right leg)
1 x Calve stretch 1m each leg (tight on both calves)
1 x Prone 4 1m each leg
1 x Full Plank 1m
1 x Glutes
10 x Exercise band each leg
22 x press ups