5/14/2007
8:45 AM
15:00
1 x ITB Roll 4m each leg incl front side
1 x Hip flexor 30s each leg
Right side glute med at wall till fatigue (quads)
1 x ITB stretch 60s each leg
1 x Calf stretch 30s each leg (quads)
1 x Prone 4 30s each leg