Run: Tempo Previous Next

12/22/2006

7:55 AM

3.1 mi

24:55

7:57 mi

Health

70 kg
1534

Weather

-2 C

Ratings

7 / 10
7 / 10

Notes

apparel: tights, baselayer, tee and top. gloves.

it was bitterly cold, legs fine, face got most of the punishment. warmed up after 1-2 miles. did a good finish on the last km.

ran to race pub and back

Comments