Notes
1 x ITB roll 4m each leg incl front + both legs for 1m (upper and mid ITB v.sore)
22 x press ups
1 x Prone 4 1m each leg
1 x Calve stretch 1m each leg (left quad kept spasming)
1 x Hip flexor 1m each leg (couldn't feel left leg stretch)
1 x Full Plank 30s (1m)