| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
34:00 |
12:50 |
 |
| 7/27/2009 |
Run |
Short run to Blackfriars |
Fartlek |
2.7 mi |
29:00 |
10:57 |
|
| 8/5/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
25:00 |
9:27 |
|
| 8/11/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
18:49 |
7:07 |
|
| 8/18/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
24:43 |
9:20 |
|
|