Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/28/2006 Run Worple Loop Easy 2.8 mi 25:03 8:55 1/16/2007 Run Worple Loop Interval 3.8 km 19:27 8:21 12/12/2006 Run Worple Loop Tempo 3.8 mi 32:32 8:41