Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/28/2006 Run Work to Waterloo Tempo 2.0 mi 16:13 8:12 1/10/2007 Run Work to Waterloo Tempo 2.1 mi 16:49 8:03 2/1/2007 Run Work to Waterloo Easy 2.3 mi 20:48 9:03