| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2007 |
Run |
Worple Loop The Loop |
Tempo |
5.0 mi |
39:39 |
7:55 |
 |
| 1/9/2007 |
Run |
Worple Loop The Loop |
Tempo |
3.1 mi |
23:31 |
7:34 |
|
| 11/21/2006 |
Run |
Worple Loop The Loop |
Long |
3.6 mi |
32:06 |
8:54 |
|
| 11/17/2006 |
Run |
Worple Loop The Loop |
Easy |
3.3 mi |
28:52 |
8:53 |
|
| 11/10/2006 |
Run |
Worple Loop The Loop |
Easy |
3.8 mi |
30:07 |
7:55 |
|
| 11/8/2006 |
Run |
Worple Loop The Loop |
Long |
4.9 mi |
45:23 |
9:12 |
|
|