Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random	Easy	6 km	34:12	5:42
11/18/2008	Run	Random	Easy	10.4 km	58:00	5:35
11/16/2008	Run	Random	Steady	13 km	1:10:26	5:26
11/14/2008	Run	Random	Easy	13.1 km	1:11:36	5:28
11/12/2008	Run	Random	Easy	10.6 km	57:05	5:25
11/8/2008	Run	Random	Easy	13 km	1:10:07	5:24
11/4/2008	Run	Random	Easy	16 km	1:28:47	5:33
11/2/2008	Run	Random	Long	21.3 km	1:55:28	5:26
10/30/2008	Run	Random	Steady	10.9 km	59:15	5:27
10/29/2008	Run	Random	Steady	10.4 km	55:58	5:22
10/25/2008	Run	Random	Easy	13 km	1:12:00	5:33
10/22/2008	Run	Random	Easy	5.2 km	28:57	5:35
10/19/2008	Run	Toronto half Marathon	Race	21.1 km	1:42:58	4:53
10/12/2008	Run	Random	Easy	9.9 km	55:38	5:38
10/11/2008	Run	Random	Tempo	13 km	1:07:11	5:11
10/8/2008	Run	Random	Easy	13 km	1:10:21	5:25
10/7/2008	Run	Random	Tempo	5 km	23:06	4:38
10/4/2008	Run	Random	Long	22 km	2:01:06	5:31
10/2/2008	Run	Random	Easy	10.3 km	54:15	5:17
9/30/2008	Run	Random	Tempo	10 km	53:04	5:19
9/28/2008	Run	Random	Tempo	17 km	1:30:15	5:19
9/27/2008	Run	Random	Easy	8.1 km	45:38	5:39
9/26/2008	Run	Random	Easy	10.2 km	54:33	5:21
9/24/2008	Run	Random	Easy	10.2 km	55:36	5:28
9/19/2008	Run	Random	Easy	10.1 km	57:42	5:44
9/17/2008	Run	Random	Steady	13.1 km	1:08:28	5:15
9/16/2008	Run	Random	Easy	10.2 km	54:04	5:19
9/12/2008	Run	Random	Steady	8.3 km	43:08	5:14
9/10/2008	Run	Random	Easy	11.6 km	1:07:42	5:51
9/6/2008	Run	Random	Long	32.4 km	3:11:36	5:56
9/3/2008	Run	Random	Tempo	10.4 km	52:49	5:06
9/1/2008	Run	Random	Steady	8 km	42:11	5:16
8/31/2008	Run	Random	Easy	10 km	54:56	5:30
8/29/2008	Run	Random	Easy	8.1 km	44:29	5:30
8/26/2008	Run	Random	Easy	10.2 km	56:20	5:32
8/24/2008	Run	Random	Easy	13.2 km	1:12:25	5:31
8/23/2008	Run	Random	Long	17.2 km	1:43:58	6:03
8/21/2008	Run	Random	Tempo	8 km	41:05	5:08
8/19/2008	Run	Random	Easy	11.4 km	58:33	5:08
8/18/2008	Run	Random	Easy	8.1 km	47:56	5:57
8/16/2008	Run	Bradford Carrotfast 5k	Race	5 km	23:17	4:40
8/13/2008	Run	Random	Easy	13.2 km	1:12:42	5:32
8/12/2008	Run	Random	Tempo	6 km	30:26	5:05
8/10/2008	Run	Random	Easy	15.8 km	1:28:40	5:37
8/9/2008	Run	Random	Easy	13.1 km	1:11:29	5:27
8/7/2008	Run	Random	Steady	12.9 km	1:10:33	5:29
8/6/2008	Run	Random	Steady	10.2 km	56:28	5:33
8/3/2008	Run	Random	Long	21.4 km	2:05:52	5:54
8/1/2008	Run	Random	Easy	15.8 km	1:30:42	5:46
7/31/2008	Run	Random	Steady	10.4 km	56:33	5:25
7/29/2008	Run	Random	Easy	13 km	1:13:32	5:40
7/27/2008	Run	Random	Easy	12 km	1:10:33	5:53
7/25/2008	Run	Random	Steady	8 km	42:41	5:19
7/23/2008	Run	Random	Tempo	8.1 km	40:41	5:03
7/22/2008	Run	Random	Easy	5.2 km	29:46	5:44
7/20/2008	Run	Random	Long	24.1 km	2:24:08	6:00
7/19/2008	Run	Random	Easy	13 km	1:13:29	5:39
7/16/2008	Run	Random	Easy	8.2 km	44:19	5:27
7/14/2008	Run	Random	Easy	9.9 km	54:40	5:32
7/13/2008	Run	Random	Long	20.7 km	2:04:42	6:02
7/11/2008	Run	Random	Easy	13 km	1:12:42	5:36
7/9/2008	Run	Random	Tempo	5.2 km	26:42	5:08
7/3/2008	Run	Random	Fartlek	10.3 km	56:26	5:29
7/1/2008	Run	Random	Easy	15.8 km	1:30:52	5:46
6/29/2008	Run	Random	Long	24.8 km	2:24:08	5:49
6/27/2008	Run	Random	Steady	15.9 km	1:28:43	5:35
6/24/2008	Run	Random	Tempo	13.1 km	1:09:52	5:21
6/22/2008	Run	Random	Easy	15.8 km	1:29:22	5:39
6/20/2008	Run	Random	Easy	13.4 km	1:17:15	5:46
6/19/2008	Run	Random	Easy	5.8 km	33:15	5:43
6/17/2008	Run	Random	Steady	10.3 km	55:14	5:23
6/15/2008	Run	Random	Long	25.6 km	2:32:14	5:58
6/13/2008	Run	Random	Easy	5.2 km	31:20	6:02
6/11/2008	Run	Random	Easy	10.6 km	58:24	5:32
6/10/2008	Run	Random	Interval	15.6 km	1:25:14	5:28
6/8/2008	Run	Random	Long	16 km	1:34:48	5:56
6/7/2008	Run	Random	Easy	8.8 km	50:02	5:42
6/6/2008	Run	Random	Easy	9.4 km	52:15	5:34
6/4/2008	Run	Random	Tempo	12.9 km	1:08:14	5:18
6/1/2008	Run	Random	Hill	17 km	1:33:04	5:30
5/31/2008	Run	Time Trial, Garmin.	Race	1.6 km	6:36	4:07
5/30/2008	Run	Random	Easy	9.8 km	56:22	5:46
5/28/2008	Run	Random	Steady	8 km	42:33	5:19
5/26/2008	Run	Random	Steady	12.9 km	1:10:33	5:30
5/24/2008	Run	Random	Hill	12.9 km	1:09:34	5:23
5/23/2008	Run	Random	Easy	5.3 km	30:04	5:41
5/21/2008	Run	Random	Steady	10.2 km	56:16	5:31
5/18/2008	Run	Random	Steady	17.3 km	1:37:47	5:41
5/17/2008	Run	Random	Steady	8.3 km	44:41	5:25
5/15/2008	Run	Random	Easy	10.1 km	57:00	5:39
5/12/2008	Run	Random	Steady	12.8 km	1:10:27	5:31
5/8/2008	Run	Random	Easy	8 km	44:29	5:33
5/7/2008	Run	Random	Easy	5.1 km	28:31	5:36
5/4/2008	Run	Sporting Life 10k	Race	10 km	46:19	4:38
5/1/2008	Run	Random	Easy	4.9 km	28:10	5:45
4/27/2008	Run	Hartwell Challenge	Race	21.1 km	1:52:57	5:22
4/22/2008	Run	Random	Easy	6 km	35:00	5:50
4/19/2008	Run	Random	Easy	5.2 km	31:00	5:58
4/18/2008	Run	Random	Interval	9 km	58:00	6:27
4/17/2008	Run	Random	Steady	10.5 km	58:32	5:35
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Totals:
Entries: 100
Distance: 1182.2 kilometers
Duration: 109:13:04