Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Random
 Easy 5.1 km 28:30 5:36
5/18/2012 Run
Random
 Easy 5.1 km 29:00 5:42
5/13/2012 Run
Random
 Fartlek 8.1 km 44:00 5:26
4/20/2012 Run
Random
 Easy 8.1 km 46:00 5:41
4/12/2012 Run
Random
 Steady 10.0 km 54:00 5:24
4/9/2012 Run
Random
 Fast finish run 10.1 km 54:00 5:21
4/8/2012 Run
Random
 Easy 13.1 km 1:13:00 5:35
4/6/2012 Run
Random
 Easy 5.1 km 29:00 5:42
4/4/2012 Run
Random
 Easy 10.1 km 59:00 5:51
4/2/2012 Bike
Random
 Easy   30:00  
4/1/2012 Run
Random
 Long 21.0 km 1:55:00 5:29
3/31/2012 Run
Random
 Steady 5.2 km 28:00 5:24
3/27/2012 Run
Random
 Tempo 8.1 km 42:00 5:12
3/25/2012 Run
Random
 Easy 5.1 km 29:00 5:42
3/23/2012 Run
Random
 Fast finish run 13.1 km 1:09:00 5:17
3/21/2012 Run
Random
 Easy 13.1 km 1:13:00 5:35
3/18/2012 Run
Random
 Long 22.0 km 2:10:00 5:55
3/15/2012 Run
Random
 Easy 9.8 km 55:00 5:37
3/13/2012 Run
Random
 Steady 13.0 km 1:09:00 5:19
3/11/2012 Run
Random
 Easy 17.1 km 1:37:00 5:41
3/5/2012 Run
Random
 Steady 8.1 km 43:00 5:19
3/4/2012 Run
Random
 Easy 5.0 km 28:00 5:36
2/28/2012 Run
Random
 Fartlek 13.0 km 1:12:00 5:33
2/26/2012 Cross Training
Random
 Default   1:00:00  
2/24/2012 Run
Random
 Tempo 5.0 km 25:00 5:00
2/24/2012 Run
Random
 Easy 8.0 km 47:00 5:53
2/22/2012 Run
Random
 Easy 8.0 km 46:00 5:45
2/20/2012 Run
Random
 Easy 17.1 km 1:36:00 5:37
2/19/2012 Run
Random
 Easy 5.2 km 29:00 5:35
2/16/2012 Run
Random
 Steady 11.0 km 58:00 5:17
2/10/2012 Run
Random
 Easy 4.0 km 23:00 5:45
2/6/2012 Run
Random
 Easy 13.0 km 1:12:00 5:33
1/30/2012 Run
Random
 Easy 6.0 km 35:00 5:50
1/29/2012 Run
Random
 Steady 13.0 km 1:12:00 5:33
1/26/2012 Run
Random
 Easy 9.8 km 55:00 5:37
1/24/2012 Run
Random
 Fartlek 6.0 km 31:00 5:10
1/22/2012 Run
Random
 Easy 17.1 km 1:34:00 5:30
1/20/2012 Run
Random
 Easy 5.2 km 29:00 5:35
1/18/2012 Run
Random
 Easy 5.2 km 28:30 5:29
1/12/2012 Run
Random
 Easy 8.1 km 46:00 5:41
1/11/2012 Run
Random
 Fartlek 8.1 km 43:00 5:19
1/9/2012 Cross Training
Random
 Default   25:00  
1/8/2012 Run
Random
 Easy 17.1 km 1:35:00 5:34
1/6/2012 Run
Random
 Easy 5.2 km 29:00 5:35
1/3/2012 Cross Training
Random
 Default   40:00  
12/31/2011 Run
Random
 Easy 10.0 km 58:00 5:48
12/30/2011 Run
Random
 Fast finish run 7.0 km 38:00 5:26
12/24/2011 Run
Random
 Easy 6.0 km 35:00 5:50
12/21/2011 Run
Random
 Steady 10.2 km 54:00 5:18
12/19/2011 Run
Random
 Fartlek 13.0 km 1:11:00 5:28
12/15/2011 Run
Random
 Easy 5.1 km 28:00 5:30
12/11/2011 Run
Random
 Easy 17.1 km 1:35:00 5:34
12/9/2011 Run
Random
 Easy 17.1 km 1:34:00 5:30
12/7/2011 Run
Random
 Easy 8.1 km 45:00 5:34
12/5/2011 Run
Random
 Hill 13.1 km 1:11:00 5:26
11/29/2011 Run
Random
 Easy 10.1 km 57:00 5:39
11/27/2011 Run
Random
 Tempo 10.0 km 53:00 5:18
11/25/2011 Run
Random
 Easy 5.1 km 29:00 5:42
11/23/2011 Run
Random
 Hill 13.1 km 1:11:30 5:28
11/21/2011 Run
Random
 Easy 5.2 km 29:00 5:35
11/17/2011 Run
Random
 Steady 8.1 km 43:00 5:19
11/15/2011 Run
Random
 Easy 16.0 km 1:30:00 5:38
11/14/2011 Cross Training
Random
 Default   40:00  
11/13/2011 Run
Random
 Easy 10.0 km 56:00 5:36
11/11/2011 Run
Random
 Easy 17.1 km 1:36:00 5:37
11/10/2011 Run
Random
 Easy 13.0 km 1:14:00 5:42
11/9/2011 Run
Random
 Fast finish run 10.2 km 53:48 5:17
11/7/2011 Cross Training
Random
 Default   45:00  
11/6/2011 Run
Random
 Easy 15.0 km 1:42:00 6:48
11/4/2011 Run
Random
 Easy 15.0 km 1:26:00 5:44
11/2/2011 Run
Random
 Easy 10.2 km 57:00 5:36
11/1/2011 Run
Random
 Easy 8.0 km 46:00 5:45
10/30/2011 Run
Random
 Easy 8.1 km 46:00 5:41
10/29/2011 Run
Random
 Easy 4.0 km    
10/28/2011 Run
Random
 Fast finish run 8.1 km 42:40 5:17
10/27/2011 Run
Random
 Easy 10.1 km 56:00 5:33
10/26/2011 Run
Random
 Easy 13.1 km 1:12:00 5:30
10/23/2011 Run
Random
 Easy 6.0 km 34:20 5:44
10/22/2011 Cross Training
Random
 Default   30:00  
10/20/2011 Run
Random
 Steady 10.2 km 54:00 5:18
10/19/2011 Run
Random
 Easy 8.1 km 45:00 5:34
10/18/2011 Run
Random
 Easy 13.1 km 1:13:00 5:35
10/16/2011 Run
Random
 Long 19.4 km 1:48:00 5:35
10/15/2011 Run
Random
 Steady 5.2 km 27:20 5:16
10/14/2011 Run
Random
 Easy 5.2 km 28:40 5:31
10/12/2011 Run
Random
 Easy 10.3 km 57:30 5:35
10/9/2011 Run
Random
 Fartlek 11.0 km 58:00 5:17
10/6/2011 Run
Random
 Steady 8.2 km 43:15 5:17
10/5/2011 Run
Random
 Easy 8.2 km 47:00 5:44
10/3/2011 Run
Random
 Easy 5.2 km 29:00 5:35
10/2/2011 Run
Random
 Steady 17.2 km 1:33:00 5:25
9/30/2011 Run
Random
 Easy 9.9 km 56:03 5:40
9/28/2011 Run
Random
 Easy 5.1 km 28:04 5:29
9/27/2011 Cross Training
Random
 Default   40:00  
9/26/2011 Run
Random
 Easy 5.3 km 29:02 5:29
9/25/2011 Run
Random
 Easy 17.1 km 1:41:03 5:55
9/24/2011 Run
Random
 Easy 4.3 km 23:16 5:25
9/23/2011 Run
Random
 Steady 5.2 km 27:54 5:22
9/20/2011 Run
Random
 Easy 10.2 km 57:51 5:41
9/18/2011 Bike
Random
 Easy   45:00  
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