Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2016 Run   Easy 5.6 km 37:40 6:44
9/4/2016 Run   Easy 6.0 km 41:36 6:56
12/6/2015 Run
Trails
 Easy 7.9 km 1:00:45 7:45
11/2/2015 Run
Roads
 Fartlek 5.5 km 33:30 6:09
11/1/2015 Cross Training
Treadmill
 Default   1:00:00  
10/27/2015 Cross Training
Treadmill
 Default   45:00  
9/15/2015 Run
Roads
 Easy 8.3 km 55:12 6:39
9/11/2015 Run
Treadmill
 Easy 5.0 km 30:26 6:06
9/10/2015 Cross Training
Treadmill
 Default   30:00  
9/7/2015 Cross Training
Treadmill
 Default   1:00  
9/1/2015 Run
Roads
 Easy 4.0 km 26:33 6:44
8/13/2015 Run
Roads
 Easy 3.1 km 19:34 6:17
8/11/2015 Run
Roads
 Easy 8.3 km 50:54 6:10
8/6/2015 Run
Treadmill
 Easy 6.9 km 43:02 6:17
8/4/2015 Cross Training
Treadmill
 Default   55:00  
7/31/2015 Run
Roads
 Easy 5.1 km 29:30 5:48
7/13/2015 Cross Training   Default   1:00  
7/9/2015 Run
Treadmill
 Easy 8.2 km 51:00 6:14
7/5/2015 Run
Roads
 Easy 6.0 km 39:10 6:32
6/30/2015 Cross Training   Default   40:00  
6/25/2015 Cross Training   Default   45:00  
6/23/2015 Cross Training   Default   40:00  
6/15/2015 Run
Roads
 Easy 5.5 km 36:04 6:34
4/13/2015 Run
Roads
 Fast finish run 7.0 km 42:00 6:00
4/5/2015 Run
Roads
 Easy 9.9 km 1:07:38 6:50
3/22/2015 Run
Roads
 Steady 5.5 km 31:33 5:45
3/18/2015 Run
Roads
 Steady 5.5 km 31:40 5:46
3/17/2015 Run
Roads
 Easy 4.7 km 28:22 6:07
3/13/2015 Run
Roads
 Fartlek 6.0 km 34:34 5:46
3/9/2015 Run
Roads
 Easy 8.3 km 51:56 6:17
3/8/2015 Run
Roads
 Easy 4.6 km 26:53 5:50
2/27/2015 Run
Roads
 Easy 5.3 km 31:12 5:54
2/18/2015 Run
Roads
 Fast finish run 8.3 km 48:06 5:49
2/15/2015 Run
Roads
 Easy 5.0 km 31:00 6:12
2/10/2015 Run
Florida
 Easy 9.6 km 58:24 6:05
2/8/2015 Run
Florida
 Steady 5.0 km 29:53 5:58
2/6/2015 Run
Florida
 Easy 8.5 km 49:55 5:55
2/4/2015 Run
Florida
 Easy 5.4 km 34:23 6:21
1/28/2015 Run
Roads
 Fast finish run 5.5 km 33:03 6:04
1/27/2015 Run
Roads
 Easy 5.3 km 31:12 5:54
1/27/2015 Run
Roads
 Easy 5.3 km 31:12 5:54
1/26/2015 Run
Roads
 Easy 5.0 km 30:00 6:00
1/22/2015 Bike   Easy   30:00  
1/20/2015 Run
Roads
 Easy 5.5 km 33:09 6:01
1/18/2015 Run
Roads
 Easy 8.2 km 49:19 6:01
1/16/2015 Run
Roads
 Easy 5.5 km 32:47 6:01
1/11/2015 Run
Roads
 Easy 5.2 km 30:59 5:56
1/2/2015 Run
Roads
 Easy 8.1 km 51:23 6:21
12/29/2014 Run
Roads
 Easy 5.5 km 33:30 6:08
12/5/2014 Run
Roads
 Easy 5.5 km 33:22 6:04
11/27/2014 Run
Roads
 Easy 5.3 km 32:05 6:02
11/7/2014 Run
Roads
 Easy 5.5 km 33:07 6:02
11/2/2014 Run
Trails
 Easy 18.5 km 2:05:00 6:46
10/22/2014 Run   Easy 8.3 km 49:43 6:00
10/20/2014 Run   Fartlek 6.0 km 35:31 5:57
10/19/2014 Run   Easy 10.4 km 1:05:17 6:17
10/16/2014 Run   Easy 8.3 km 49:57 6:03
10/14/2014 Run   Easy 6.0 km 37:48 6:22
10/12/2014 Run   Easy 8.1 km 49:00 6:04
10/10/2014 Run   Easy 5.5 km 32:00 5:51
9/30/2014 Run   Easy 5.3 km 31:13 5:54
9/7/2014 Run   Easy 5.5 km 33:38 6:08
8/27/2014 Run   Steady 5.5 km 31:25 5:45
8/24/2014 Run   Steady 10.2 km 1:01:33 6:03
8/21/2014 Run   Tempo 5.5 km 31:36 5:47
8/17/2014 Run   Easy 8.3 km 50:58 6:09
8/15/2014 Run   Easy 4.0 km 26:00 6:30
8/11/2014 Run   Easy 5.5 km 33:31 6:07
8/7/2014 Run   Easy 5.5 km 35:12 6:28
8/6/2014 Run   Easy 5.5 km 33:50 6:12
8/4/2014 Run   Easy 8.3 km 53:38 6:29
8/3/2014 Run   Easy 6.0 km 37:50 6:19
7/30/2014 Run   Easy 5.5 km 33:30 6:08
7/27/2014 Run   Easy 8.3 km 55:07 6:40
7/24/2014 Run   Easy 5.5 km 34:40 6:18
7/22/2014 Run   Easy 5.5 km 35:59 6:34
3/23/2014 Run
Random
 Easy 5.5 km 32:00 5:50
3/14/2014 Run
Random
 Easy 4.0 km 26:24 6:36
2/28/2014 Run
Random
 Easy 1.0 km    
2/28/2014 Run
Random
 Easy 5.1 km 30:24 5:58
2/23/2014 Run
Random
 Easy 8.3 km 50:06 6:04
2/17/2014 Run
Random
 Easy 5.3 km 33:31 6:21
2/16/2014 Run
Random
 Easy 6.0 km 39:37 6:39
2/14/2014 Run
Random
 Easy 5.1 km 31:10 6:07
2/9/2014 Run
Random
 Easy 8.3 km 53:36 6:30
2/9/2014 Run
Random
 Easy 1.0 km    
1/9/2014 Run
Random
 Easy 5.1 km 29:02 5:42
12/26/2013 Run
Random
 Easy 5.2 km 30:42 5:55
12/18/2013 Run
Random
 Easy 5.5 km 33:48 6:11
12/15/2013 Run
Random
 Easy 8.0 km 46:37 5:50
12/8/2013 Run
Random
 Easy 7.0 km 41:00 5:52
12/4/2013 Bike
Random
 Easy 7.1 mi 28:45 2:31
12/2/2013 Run
Random
 Fartlek 5.3 km 30:49 5:47
12/1/2013 Run
Random
 Easy 8.2 km 48:06 5:54
11/30/2013 Cross Training
Random
 Default   30:00  
11/28/2013 Run
Random
 Fast finish run 8.6 km 52:25 6:05
11/22/2013 Run
Random
 Easy 5.3 km 30:18 5:46
11/20/2013 Run
Random
 Easy 7.4 km 43:56 5:57
11/17/2013 Run
Random
 Easy 5.1 km 30:08 5:55
11/10/2013 Run
Random
 Easy 8.2 km 47:33 5:47
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