Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/27/2016 Bike   Easy 43.0 km 5:00:00 6:59 2/24/2010 Tischtennis   Default   3:30:00   2/17/2010 Tischtennis   Default   3:30:00   9/1/2010 Tischtennis   Default   3:00:00   8/18/2010 Tischtennis   Default   3:00:00   3/3/2010 Tischtennis   Default   3:00:00   2/10/2010 Tischtennis   Default   3:00:00   2/9/2010 Tischtennis   Default   3:00:00   2/3/2010 Tischtennis   Default   3:00:00   1/27/2010 Tischtennis   Default   3:00:00   1/20/2010 Tischtennis   Default   3:00:00   1/13/2010 Tischtennis   Default   3:00:00   12/16/2009 Tischtennis   Default   3:00:00   12/9/2009 Tischtennis   Default   3:00:00   12/2/2009 Tischtennis   Default   3:00:00   11/25/2009 Tischtennis   Default   3:00:00   11/18/2009 Tischtennis   Default   3:00:00   9/16/2009 Tischtennis   Default   3:00:00   9/14/2009 Tischtennis   Default   3:00:00   9/22/2010 Tischtennis   Default   2:30:00   8/25/2010 Tischtennis   Default   2:30:00   8/11/2010 Tischtennis   Default   2:30:00   8/4/2010 Tischtennis   Default   2:00:00   7/28/2010 Tischtennis   Default   2:00:00   2/23/2010 Tischtennis   Default   2:00:00   2/16/2010 Tischtennis   Default   2:00:00   2/11/2010 Tischtennis   Default   2:00:00   2/4/2010 Tischtennis   Default   2:00:00   11/4/2009 Tischtennis   Default   2:00:00   10/28/2009 Tischtennis   Default   2:00:00   9/23/2009 Tischtennis   Default   2:00:00   9/7/2010 Run Herrenkrug 3 Tempo 21.5 km 1:57:06 5:27 8/22/2010 Run Herrenkrug 3 Easy 14.3 km 1:42:11 7:08 7/18/2009 Run Herrenkrug 1 Easy 16.2 km 1:32:43 5:44 10/15/2008 Run Wuhletal 2 Long 16.0 km 1:32:36 5:48 8/9/2010 Run Herrenkrug 3 Easy 15.1 km 1:30:05 5:58 9/23/2010 Run Herrenkrug Groß Easy 15.4 km 1:28:55 5:48 8/28/2010 Run Herrenkrug 3 Easy 14.6 km 1:28:08 6:03 9/14/2011 Run Herrenkrug Groß Long 14.7 km 1:25:43 5:51 10/25/2008 Run Wuhletal 2 Long 16.0 km 1:25:29 5:21 11/5/2008 Run ADK-Sportplatz Easy 11.2 km 1:24:00 7:30 8/2/2010 Run Herrenkrug 3 Easy 14.3 km 1:21:05 5:42 8/10/2011 Run Berliner Firmenlauf Easy 12.8 km 1:17:30 6:04 4/29/2015 Run Oberfeld Long 13.1 km 1:13:53 5:38 9/17/2008 Run Müggelsee 1 Easy 12.0 km 1:09:00 5:45 8/23/2010 Run Herrenkrug 3 Easy 10.4 km 1:07:54 6:33 3/6/2010 Run LG Madlen Hill 11.5 km 1:07:00 5:50 8/8/2012 Run ADK Easy 10.1 km 1:06:46 6:38 7/26/2009 Run Herrenkrug 1 Easy 10.3 km 1:06:35 6:28 8/13/2012 Run ADK Easy 10.2 km 1:06:16 6:30 11/26/2008 Run ADK-Sportplatz Easy 11.2 km 1:06:00 5:54 3/15/2014 Run Marienwerder Race 10.5 km 1:05:29 6:15 8/27/2012 Run ADK Easy 10.1 km 1:05:25 6:29 4/15/2019 Run ADK Easy 10.4 km 1:05:23 6:19 12/28/2008 Run Herrenkrug 1 Easy 12.0 km 1:05:00 5:25 5/2/2019 Run ADK Easy 10.8 km 1:04:15 5:59 6/26/2014 Run Oberfeld Easy 10.3 km 1:03:32 6:12 9/19/2010 Run Herrenkrug 3 Easy 11.4 km 1:03:20 5:34 4/29/2019 Run ADK Easy 10.4 km 1:03:11 6:04 3/12/2014 Run ADK Easy 10.1 km 1:03:00 6:17 8/31/2011 Run Berliner Firmenlauf Easy 10.5 km 1:02:00 5:55 6/18/2014 Run Oberfeld Easy 10.0 km 1:01:40 6:10 3/24/2014 Run ADK Easy 10.3 km 1:01:40 6:01 7/30/2009 Run Herrenkrug 1 Long 10.8 km 1:01:15 5:40 3/2/2016 Run DEG_10Km Easy 10.5 km 1:01:00 5:49 6/30/2014 Run Oberfeld Easy 10.3 km 1:00:44 5:53 7/20/2009 Run Herrenkrug 1 Easy 10.3 km 1:00:32 5:53 8/17/2010 Run Herrenkrug 3 Tempo 10.9 km 1:00:01 5:32 7/29/2010 Run Herrenkrug 3 Easy 10.6 km 1:00:00 5:39 10/21/2009 Run Wuhletal Easy 10.8 km 1:00:00 5:34 12/30/2008 Run Herrenkrug 2 Lars Easy 11.0 km 1:00:00 5:28 9/8/2008 Run Wuhletal Interval 10.0 km 1:00:00 6:00 6/23/2014 Run Oberfeld Easy 10.0 km 59:49 5:59 9/7/2011 Run Herrenkrug Groß Long 11.0 km 59:33 5:25 7/13/2009 Run Herrenkrug 1 Easy 10.8 km 59:32 5:33 12/17/2008 Run ADK-Sportplatz Easy 10.2 km 58:26 5:43 9/22/2009 Run Herrenkrug 1 Easy 10.8 km 58:12 5:24 3/11/2009 Run ADK-Sportplatz Easy 9.9 km 58:00 5:52 9/13/2010 Run Herrenkrug 3 Easy 10.3 km 57:01 5:34 12/15/2008 Run ADK-Sportplatz Easy 7.9 km 57:00 7:13 8/6/2012 Run ADK Easy 9.2 km 56:17 6:08 8/22/2012 Run ADK Easy 8.3 km 56:02 6:46 9/11/2010 Run Herrenkrug 3 Easy 10.3 km 55:56 5:28 9/20/2010 Run Herrenkrug 3 Easy 10.1 km 55:39 5:33 8/3/2011 Run Berliner Firmenlauf Easy 7.1 km 55:00 7:45 10/29/2008 Run ADK-Sportplatz Long 10.0 km 55:00 5:30 8/29/2012 Run ADK Easy 8.3 km 54:25 6:34 11/15/2009 Run Berliner Firmenlauf Race 10.0 km 53:41 5:23 11/16/2008 Run Berliner Firmenlauf Race 10.0 km 51:42 5:11 4/25/2012 Run ADK Easy 7.5 km 51:28 6:53 6/11/2014 Run ADK Easy 8.4 km 51:05 6:05 6/4/2014 Run ADK Tempo 8.4 km 50:45 6:05 8/11/2009 Run Herrenkrug 1 Easy 8.6 km 50:19 5:50 6/16/2014 Run Tollense Race 8.1 km 49:10 6:05 3/9/2009 Run ADK-Sportplatz Easy 7.2 km 48:00 6:40 6/16/2012 Run ADK Race 8.1 km 45:49 5:40 8/20/2008 Run Wuhletal Easy 8.0 km 45:00 5:38 7/30/2012 Run ADK Easy 7.7 km 44:26 5:47 4/10/2019 Run ADK Easy 7.3 km 44:07 6:03 3/2/2010 Run LG Madlen Easy 7.6 km 44:07 5:51