Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/14/2009 Tischtennis   Default   3:00:00  
9/16/2009 Tischtennis   Default   3:00:00  
9/23/2009 Tischtennis   Default   2:00:00  
10/28/2009 Tischtennis   Default   2:00:00  
11/4/2009 Tischtennis   Default   2:00:00  
11/18/2009 Tischtennis   Default   3:00:00  
11/25/2009 Tischtennis   Default   3:00:00  
12/2/2009 Tischtennis   Default   3:00:00  
12/9/2009 Tischtennis   Default   3:00:00  
12/16/2009 Tischtennis   Default   3:00:00  
1/13/2010 Tischtennis   Default   3:00:00  
1/20/2010 Tischtennis   Default   3:00:00  
1/27/2010 Tischtennis   Default   3:00:00  
2/3/2010 Tischtennis   Default   3:00:00  
2/4/2010 Tischtennis   Default   2:00:00  
2/9/2010 Tischtennis   Default   3:00:00  
2/10/2010 Tischtennis   Default   3:00:00  
2/11/2010 Tischtennis   Default   2:00:00  
2/16/2010 Tischtennis   Default   2:00:00  
2/17/2010 Tischtennis   Default   3:30:00  
2/23/2010 Tischtennis   Default   2:00:00  
2/24/2010 Tischtennis   Default   3:30:00  
3/3/2010 Tischtennis   Default   3:00:00  
7/28/2010 Tischtennis   Default   2:00:00  
8/4/2010 Tischtennis   Default   2:00:00  
8/11/2010 Tischtennis   Default   2:30:00  
8/18/2010 Tischtennis   Default   3:00:00  
8/25/2010 Tischtennis   Default   2:30:00  
9/1/2010 Tischtennis   Default   3:00:00  
9/15/2010 Tischtennis   Default   1:30  
9/22/2010 Tischtennis   Default   2:30:00  
8/29/2012 Swim   Breast Stroke 350.0 m 15:00 42:52
8/1/2012 Run
ADK
 Tempo 2.3 km 12:30 5:34
4/27/2009 Run
Herrenkrug 1
 Easy 3.0 km 18:25 6:14
7/29/2013 Run
ADK
 Easy 3.0 km 16:55 5:37
7/31/2013 Run
ADK
 Easy 3.5 km 19:48 5:40
3/7/2012 Run
Berliner Firmenlauf
 Easy 3.5 km 23:26 6:38
5/18/2016 Run
ADK
 Easy 3.7 km 22:30 6:10
7/8/2010 Run
Herrenkrug 1
 Easy 4.0 km 24:00 6:00
11/12/2008 Run
ADK-Sportplatz
 Easy 5.0 km 35:00 7:00
7/9/2009 Run
Herrenkrug 1
 Easy 5.0 km 25:43 5:09
9/6/2010 Run
Herrenkrug 3
 Tempo 5.0 km 25:44 5:09
7/18/2016 Run
ADK
 Easy 5.0 km 30:00 6:00
7/13/2010 Run
Herrenkrug 3
 Easy 5.0 km 27:14 5:25
2/8/2019 Run
ADK
 Easy 5.1 km 31:56 6:14
2/19/2014 Run
ADK
 Easy 5.2 km 32:25 6:15
2/24/2014 Run
ADK
 Easy 5.2 km 31:45 6:07
9/11/2009 Run
Herrenkrug 1
 Easy 5.3 km 29:47 5:38
2/26/2014 Run
ADK
 Easy 5.3 km 31:10 5:53
7/20/2016 Run
ADK
 Easy 5.3 km 31:10 5:53
7/15/2009 Run
Herrenkrug 1
 Easy 5.3 km 27:56 5:14
7/13/2016 Run
ADK
 Easy 5.4 km 31:55 5:58
7/20/2010 Run
Herrenkrug 3
 Easy 5.4 km 29:22 5:29
9/17/2009 Run
Herrenkrug 1
 Easy 5.4 km 35:05 6:32
4/17/2013 Run
ADK
 Easy 5.4 km 35:24 6:32
8/3/2009 Run
Herrenkrug 1
 Easy 5.4 km 29:10 5:23
7/12/2009 Run
Herrenkrug 1
 Easy 5.4 km 27:22 5:02
4/3/2019 Run
ADK
 Easy 5.5 km 34:50 6:18
4/22/2013 Run
ADK
 Easy 5.6 km 34:30 6:11
2/17/2016 Run
DEG_3
 Easy 5.6 km 33:50 6:03
4/26/2019 Run
ADK
 Easy 5.6 km 34:15 6:07
8/3/2016 Run
ADK
 Easy 5.8 km 34:34 6:01
4/19/2012 Run
Wuhle Linke Seite
 Easy 5.8 km    
7/9/2008 Run
Berliner Firmenlauf
 Race 5.9 km 27:56 4:47
9/3/2010 Run
Berliner Firmenlauf
 Race 5.9 km 30:03 5:08
6/22/2009 Run
Herrenkrug 1
 Easy 6.0 km 31:28 5:16
4/8/2019 Run
ADK
 Easy 6.0 km 37:07 6:12
8/28/2010 Run
Herrenkrug 3
 Easy 6.0 km 34:11 5:42
8/31/2010 Run
Herrenkrug 3
 Easy 6.0 km 33:20 5:33
3/1/2019 Run
ADK
 Easy 6.0 km 36:27 6:03
2/27/2019 Run
ADK
 Easy 6.1 km 37:23 6:11
4/5/2019 Run
ADK
 Easy 6.1 km 38:08 6:16
2/15/2019 Run
ADK
 Easy 6.1 km 37:56 6:11
3/3/2014 Run
ADK
 Easy 6.2 km 35:30 5:44
7/1/2008 Run
ADK-Sportplatz
 Easy 6.3 km 35:55 5:43
7/3/2008 Run
ADK-Sportplatz
 Easy 6.3 km 35:35 5:39
2/20/2019 Run
ADK
 Easy 6.3 km 39:58 6:20
4/24/2019 Run
ADK
 Easy 6.6 km 41:56 6:23
6/25/2008 Run
ADK-Sportplatz
 Easy 6.6 km 38:35 5:51
3/8/2010 Run   Tempo 6.7 km 35:45 5:22
1/25/2016 Run
DEG_3
 Easy 6.7 km 38:06 5:42
3/1/2010 Run
Herrenkrug 1
 Easy 6.8 km 39:40 5:50
8/13/2008 Run
ADK-Sportplatz
 Easy 7.0 km 43:00 6:09
2/22/2019 Run
ADK
 Easy 7.0 km 43:23 6:11
8/3/2011 Run
Berliner Firmenlauf
 Easy 7.1 km 55:00 7:45
3/9/2009 Run
ADK-Sportplatz
 Easy 7.2 km 48:00 6:40
4/10/2019 Run
ADK
 Easy 7.3 km 44:07 6:03
4/25/2012 Run
ADK
 Easy 7.5 km 51:28 6:53
1/7/2015 Run
Oberfeld
 Easy 7.5 km 42:22 5:39
1/14/2015 Run
Oberfeld
 Easy 7.5 km 42:20 5:39
3/2/2010 Run
LG Madlen
 Easy 7.6 km 44:07 5:51
2/29/2016 Run
DEG_3
 Easy 7.6 km 42:50 5:39
7/30/2012 Run
ADK
 Easy 7.7 km 44:26 5:47
12/15/2008 Run
ADK-Sportplatz
 Easy 7.9 km 57:00 7:13
8/20/2008 Run
Wuhletal
 Easy 8.0 km 45:00 5:38
6/16/2012 Run
ADK
 Race 8.1 km 45:49 5:40
6/16/2014 Run
Tollense
 Race 8.1 km 49:10 6:05
8/22/2012 Run
ADK
 Easy 8.3 km 56:02 6:46
8/29/2012 Run
ADK
 Easy 8.3 km 54:25 6:34
6/4/2014 Run
ADK
 Tempo 8.4 km 50:45 6:05
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