| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2014 |
Run |
ADK |
Easy |
8.4 km |
51:05 |
6:05 |
 |
| 8/11/2009 |
Run |
Herrenkrug 1 |
Easy |
8.6 km |
50:19 |
5:50 |
|
| 8/6/2012 |
Run |
ADK |
Easy |
9.2 km |
56:17 |
6:08 |
|
| 3/11/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
58:00 |
5:52 |
|
| 9/8/2008 |
Run |
Wuhletal |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 10/29/2008 |
Run |
ADK-Sportplatz |
Long |
10.0 km |
55:00 |
5:30 |
|
| 11/16/2008 |
Run |
Berliner Firmenlauf |
Race |
10.0 km |
51:42 |
5:11 |
|
| 11/15/2009 |
Run |
Berliner Firmenlauf |
Race |
10.0 km |
53:41 |
5:23 |
|
| 6/18/2014 |
Run |
Oberfeld |
Easy |
10.0 km |
1:01:40 |
6:10 |
|
| 6/23/2014 |
Run |
Oberfeld |
Easy |
10.0 km |
59:49 |
5:59 |
|
| 9/20/2010 |
Run |
Herrenkrug 3 |
Easy |
10.1 km |
55:39 |
5:33 |
|
| 3/12/2014 |
Run |
ADK |
Easy |
10.1 km |
1:03:00 |
6:17 |
|
| 8/8/2012 |
Run |
ADK |
Easy |
10.1 km |
1:06:46 |
6:38 |
|
| 8/27/2012 |
Run |
ADK |
Easy |
10.1 km |
1:05:25 |
6:29 |
|
| 8/13/2012 |
Run |
ADK |
Easy |
10.2 km |
1:06:16 |
6:30 |
|
| 12/17/2008 |
Run |
ADK-Sportplatz |
Easy |
10.2 km |
58:26 |
5:43 |
|
| 9/11/2010 |
Run |
Herrenkrug 3 |
Easy |
10.3 km |
55:56 |
5:28 |
|
| 3/24/2014 |
Run |
ADK |
Easy |
10.3 km |
1:01:40 |
6:01 |
|
| 9/13/2010 |
Run |
Herrenkrug 3 |
Easy |
10.3 km |
57:01 |
5:34 |
|
| 6/26/2014 |
Run |
Oberfeld |
Easy |
10.3 km |
1:03:32 |
6:12 |
|
| 7/26/2009 |
Run |
Herrenkrug 1 |
Easy |
10.3 km |
1:06:35 |
6:28 |
|
| 7/20/2009 |
Run |
Herrenkrug 1 |
Easy |
10.3 km |
1:00:32 |
5:53 |
|
| 6/30/2014 |
Run |
Oberfeld |
Easy |
10.3 km |
1:00:44 |
5:53 |
|
| 4/15/2019 |
Run |
ADK |
Easy |
10.4 km |
1:05:23 |
6:19 |
|
| 8/23/2010 |
Run |
Herrenkrug 3 |
Easy |
10.4 km |
1:07:54 |
6:33 |
|
| 4/29/2019 |
Run |
ADK |
Easy |
10.4 km |
1:03:11 |
6:04 |
|
| 8/31/2011 |
Run |
Berliner Firmenlauf |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 3/15/2014 |
Run |
Marienwerder |
Race |
10.5 km |
1:05:29 |
6:15 |
|
| 3/2/2016 |
Run |
DEG_10Km |
Easy |
10.5 km |
1:01:00 |
5:49 |
|
| 7/29/2010 |
Run |
Herrenkrug 3 |
Easy |
10.6 km |
1:00:00 |
5:39 |
|
| 7/13/2009 |
Run |
Herrenkrug 1 |
Easy |
10.8 km |
59:32 |
5:33 |
|
| 5/2/2019 |
Run |
ADK |
Easy |
10.8 km |
1:04:15 |
5:59 |
|
| 9/22/2009 |
Run |
Herrenkrug 1 |
Easy |
10.8 km |
58:12 |
5:24 |
|
| 10/21/2009 |
Run |
Wuhletal |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 7/30/2009 |
Run |
Herrenkrug 1 |
Long |
10.8 km |
1:01:15 |
5:40 |
|
| 8/17/2010 |
Run |
Herrenkrug 3 |
Tempo |
10.9 km |
1:00:01 |
5:32 |
|
| 12/30/2008 |
Run |
Herrenkrug 2 Lars |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/7/2011 |
Run |
Herrenkrug Groß |
Long |
11.0 km |
59:33 |
5:25 |
|
| 11/5/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:24:00 |
7:30 |
|
| 11/26/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:06:00 |
5:54 |
|
| 9/19/2010 |
Run |
Herrenkrug 3 |
Easy |
11.4 km |
1:03:20 |
5:34 |
|
| 3/6/2010 |
Run |
LG Madlen |
Hill |
11.5 km |
1:07:00 |
5:50 |
|
| 9/17/2008 |
Run |
Müggelsee 1 |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
| 12/28/2008 |
Run |
Herrenkrug 1 |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 8/10/2011 |
Run |
Berliner Firmenlauf |
Easy |
12.8 km |
1:17:30 |
6:04 |
|
| 4/29/2015 |
Run |
Oberfeld |
Long |
13.1 km |
1:13:53 |
5:38 |
|
| 8/2/2010 |
Run |
Herrenkrug 3 |
Easy |
14.3 km |
1:21:05 |
5:42 |
|
| 8/22/2010 |
Run |
Herrenkrug 3 |
Easy |
14.3 km |
1:42:11 |
7:08 |
|
| 8/28/2010 |
Run |
Herrenkrug 3 |
Easy |
14.6 km |
1:28:08 |
6:03 |
|
| 9/14/2011 |
Run |
Herrenkrug Groß |
Long |
14.7 km |
1:25:43 |
5:51 |
|
| 8/9/2010 |
Run |
Herrenkrug 3 |
Easy |
15.1 km |
1:30:05 |
5:58 |
|
| 9/23/2010 |
Run |
Herrenkrug Groß |
Easy |
15.4 km |
1:28:55 |
5:48 |
|
| 10/15/2008 |
Run |
Wuhletal 2 |
Long |
16.0 km |
1:32:36 |
5:48 |
|
| 10/25/2008 |
Run |
Wuhletal 2 |
Long |
16.0 km |
1:25:29 |
5:21 |
|
| 7/18/2009 |
Run |
Herrenkrug 1 |
Easy |
16.2 km |
1:32:43 |
5:44 |
|
| 9/7/2010 |
Run |
Herrenkrug 3 |
Tempo |
21.5 km |
1:57:06 |
5:27 |
|
| 2/27/2016 |
Bike |
|
Easy |
43.0 km |
5:00:00 |
6:59 |
|
| 6/6/2009 |
Bike |
|
Easy |
72.0 km |
|
|
|
|