| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2009 |
Bike |
|
Easy |
72.0 km |
|
|
 |
| 4/19/2012 |
Run |
Wuhle Linke Seite |
Easy |
5.8 km |
|
|
|
| 9/15/2010 |
Tischtennis |
|
Default |
|
1:30 |
|
|
| 8/1/2012 |
Run |
ADK |
Tempo |
2.3 km |
12:30 |
5:34 |
|
| 8/29/2012 |
Swim |
|
Breast Stroke |
350.0 m |
15:00 |
42:52 |
|
| 7/29/2013 |
Run |
ADK |
Easy |
3.0 km |
16:55 |
5:37 |
|
| 4/27/2009 |
Run |
Herrenkrug 1 |
Easy |
3.0 km |
18:25 |
6:14 |
|
| 7/31/2013 |
Run |
ADK |
Easy |
3.5 km |
19:48 |
5:40 |
|
| 5/18/2016 |
Run |
ADK |
Easy |
3.7 km |
22:30 |
6:10 |
|
| 3/7/2012 |
Run |
Berliner Firmenlauf |
Easy |
3.5 km |
23:26 |
6:38 |
|
| 7/8/2010 |
Run |
Herrenkrug 1 |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/9/2009 |
Run |
Herrenkrug 1 |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 9/6/2010 |
Run |
Herrenkrug 3 |
Tempo |
5.0 km |
25:44 |
5:09 |
|
| 7/13/2010 |
Run |
Herrenkrug 3 |
Easy |
5.0 km |
27:14 |
5:25 |
|
| 7/12/2009 |
Run |
Herrenkrug 1 |
Easy |
5.4 km |
27:22 |
5:02 |
|
| 7/9/2008 |
Run |
Berliner Firmenlauf |
Race |
5.9 km |
27:56 |
4:47 |
|
| 7/15/2009 |
Run |
Herrenkrug 1 |
Easy |
5.3 km |
27:56 |
5:14 |
|
| 8/3/2009 |
Run |
Herrenkrug 1 |
Easy |
5.4 km |
29:10 |
5:23 |
|
| 7/20/2010 |
Run |
Herrenkrug 3 |
Easy |
5.4 km |
29:22 |
5:29 |
|
| 9/11/2009 |
Run |
Herrenkrug 1 |
Easy |
5.3 km |
29:47 |
5:38 |
|
| 7/18/2016 |
Run |
ADK |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/3/2010 |
Run |
Berliner Firmenlauf |
Race |
5.9 km |
30:03 |
5:08 |
|
| 2/26/2014 |
Run |
ADK |
Easy |
5.3 km |
31:10 |
5:53 |
|
| 7/20/2016 |
Run |
ADK |
Easy |
5.3 km |
31:10 |
5:53 |
|
| 6/22/2009 |
Run |
Herrenkrug 1 |
Easy |
6.0 km |
31:28 |
5:16 |
|
| 2/24/2014 |
Run |
ADK |
Easy |
5.2 km |
31:45 |
6:07 |
|
| 7/13/2016 |
Run |
ADK |
Easy |
5.4 km |
31:55 |
5:58 |
|
| 2/8/2019 |
Run |
ADK |
Easy |
5.1 km |
31:56 |
6:14 |
|
| 2/19/2014 |
Run |
ADK |
Easy |
5.2 km |
32:25 |
6:15 |
|
| 8/31/2010 |
Run |
Herrenkrug 3 |
Easy |
6.0 km |
33:20 |
5:33 |
|
| 2/17/2016 |
Run |
DEG_3 |
Easy |
5.6 km |
33:50 |
6:03 |
|
| 8/28/2010 |
Run |
Herrenkrug 3 |
Easy |
6.0 km |
34:11 |
5:42 |
|
| 4/26/2019 |
Run |
ADK |
Easy |
5.6 km |
34:15 |
6:07 |
|
| 4/22/2013 |
Run |
ADK |
Easy |
5.6 km |
34:30 |
6:11 |
|
| 8/3/2016 |
Run |
ADK |
Easy |
5.8 km |
34:34 |
6:01 |
|
| 4/3/2019 |
Run |
ADK |
Easy |
5.5 km |
34:50 |
6:18 |
|
| 11/12/2008 |
Run |
ADK-Sportplatz |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/17/2009 |
Run |
Herrenkrug 1 |
Easy |
5.4 km |
35:05 |
6:32 |
|
| 4/17/2013 |
Run |
ADK |
Easy |
5.4 km |
35:24 |
6:32 |
|
| 3/3/2014 |
Run |
ADK |
Easy |
6.2 km |
35:30 |
5:44 |
|
| 7/3/2008 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
35:35 |
5:39 |
|
| 3/8/2010 |
Run |
|
Tempo |
6.7 km |
35:45 |
5:22 |
|
| 7/1/2008 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
35:55 |
5:43 |
|
| 3/1/2019 |
Run |
ADK |
Easy |
6.0 km |
36:27 |
6:03 |
|
| 4/8/2019 |
Run |
ADK |
Easy |
6.0 km |
37:07 |
6:12 |
|
| 2/27/2019 |
Run |
ADK |
Easy |
6.1 km |
37:23 |
6:11 |
|
| 2/15/2019 |
Run |
ADK |
Easy |
6.1 km |
37:56 |
6:11 |
|
| 1/25/2016 |
Run |
DEG_3 |
Easy |
6.7 km |
38:06 |
5:42 |
|
| 4/5/2019 |
Run |
ADK |
Easy |
6.1 km |
38:08 |
6:16 |
|
| 6/25/2008 |
Run |
ADK-Sportplatz |
Easy |
6.6 km |
38:35 |
5:51 |
|
| 3/1/2010 |
Run |
Herrenkrug 1 |
Easy |
6.8 km |
39:40 |
5:50 |
|
| 2/20/2019 |
Run |
ADK |
Easy |
6.3 km |
39:58 |
6:20 |
|
| 4/24/2019 |
Run |
ADK |
Easy |
6.6 km |
41:56 |
6:23 |
|
| 1/14/2015 |
Run |
Oberfeld |
Easy |
7.5 km |
42:20 |
5:39 |
|
| 1/7/2015 |
Run |
Oberfeld |
Easy |
7.5 km |
42:22 |
5:39 |
|
| 2/29/2016 |
Run |
DEG_3 |
Easy |
7.6 km |
42:50 |
5:39 |
|
| 8/13/2008 |
Run |
ADK-Sportplatz |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 2/22/2019 |
Run |
ADK |
Easy |
7.0 km |
43:23 |
6:11 |
|
| 3/2/2010 |
Run |
LG Madlen |
Easy |
7.6 km |
44:07 |
5:51 |
|
| 4/10/2019 |
Run |
ADK |
Easy |
7.3 km |
44:07 |
6:03 |
|
| 7/30/2012 |
Run |
ADK |
Easy |
7.7 km |
44:26 |
5:47 |
|
| 8/20/2008 |
Run |
Wuhletal |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/16/2012 |
Run |
ADK |
Race |
8.1 km |
45:49 |
5:40 |
|
| 3/9/2009 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
48:00 |
6:40 |
|
| 6/16/2014 |
Run |
Tollense |
Race |
8.1 km |
49:10 |
6:05 |
|
| 8/11/2009 |
Run |
Herrenkrug 1 |
Easy |
8.6 km |
50:19 |
5:50 |
|
| 6/4/2014 |
Run |
ADK |
Tempo |
8.4 km |
50:45 |
6:05 |
|
| 6/11/2014 |
Run |
ADK |
Easy |
8.4 km |
51:05 |
6:05 |
|
| 4/25/2012 |
Run |
ADK |
Easy |
7.5 km |
51:28 |
6:53 |
|
| 11/16/2008 |
Run |
Berliner Firmenlauf |
Race |
10.0 km |
51:42 |
5:11 |
|
| 11/15/2009 |
Run |
Berliner Firmenlauf |
Race |
10.0 km |
53:41 |
5:23 |
|
| 8/29/2012 |
Run |
ADK |
Easy |
8.3 km |
54:25 |
6:34 |
|
| 10/29/2008 |
Run |
ADK-Sportplatz |
Long |
10.0 km |
55:00 |
5:30 |
|
| 8/3/2011 |
Run |
Berliner Firmenlauf |
Easy |
7.1 km |
55:00 |
7:45 |
|
| 9/20/2010 |
Run |
Herrenkrug 3 |
Easy |
10.1 km |
55:39 |
5:33 |
|
| 9/11/2010 |
Run |
Herrenkrug 3 |
Easy |
10.3 km |
55:56 |
5:28 |
|
| 8/22/2012 |
Run |
ADK |
Easy |
8.3 km |
56:02 |
6:46 |
|
| 8/6/2012 |
Run |
ADK |
Easy |
9.2 km |
56:17 |
6:08 |
|
| 12/15/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
57:00 |
7:13 |
|
| 9/13/2010 |
Run |
Herrenkrug 3 |
Easy |
10.3 km |
57:01 |
5:34 |
|
| 3/11/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
58:00 |
5:52 |
|
| 9/22/2009 |
Run |
Herrenkrug 1 |
Easy |
10.8 km |
58:12 |
5:24 |
|
| 12/17/2008 |
Run |
ADK-Sportplatz |
Easy |
10.2 km |
58:26 |
5:43 |
|
| 7/13/2009 |
Run |
Herrenkrug 1 |
Easy |
10.8 km |
59:32 |
5:33 |
|
| 9/7/2011 |
Run |
Herrenkrug Groß |
Long |
11.0 km |
59:33 |
5:25 |
|
| 6/23/2014 |
Run |
Oberfeld |
Easy |
10.0 km |
59:49 |
5:59 |
|
| 9/8/2008 |
Run |
Wuhletal |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 12/30/2008 |
Run |
Herrenkrug 2 Lars |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 10/21/2009 |
Run |
Wuhletal |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 7/29/2010 |
Run |
Herrenkrug 3 |
Easy |
10.6 km |
1:00:00 |
5:39 |
|
| 8/17/2010 |
Run |
Herrenkrug 3 |
Tempo |
10.9 km |
1:00:01 |
5:32 |
|
| 7/20/2009 |
Run |
Herrenkrug 1 |
Easy |
10.3 km |
1:00:32 |
5:53 |
|
| 6/30/2014 |
Run |
Oberfeld |
Easy |
10.3 km |
1:00:44 |
5:53 |
|
| 3/2/2016 |
Run |
DEG_10Km |
Easy |
10.5 km |
1:01:00 |
5:49 |
|
| 7/30/2009 |
Run |
Herrenkrug 1 |
Long |
10.8 km |
1:01:15 |
5:40 |
|
| 3/24/2014 |
Run |
ADK |
Easy |
10.3 km |
1:01:40 |
6:01 |
|
| 6/18/2014 |
Run |
Oberfeld |
Easy |
10.0 km |
1:01:40 |
6:10 |
|
| 8/31/2011 |
Run |
Berliner Firmenlauf |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 3/12/2014 |
Run |
ADK |
Easy |
10.1 km |
1:03:00 |
6:17 |
|
| 4/29/2019 |
Run |
ADK |
Easy |
10.4 km |
1:03:11 |
6:04 |
|
|