| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2003 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
17:43 |
11:49 |
 |
| 12/31/2003 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
18:45 |
12:30 |
|
| 3/31/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/12/2004 |
Run |
Langley 1.5 |
Race |
1.5 mi |
13:04 |
8:43 |
|
| 10/12/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 10/20/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 10/22/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
16:36 |
11:04 |
|
| 10/23/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/27/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 11/3/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 11/6/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
14:51 |
9:54 |
|
| 11/10/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 11/12/2004 |
Run |
Langley 1.5 |
Easy |
1.5 mi |
16:19 |
10:53 |
|
| 7/12/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 7/19/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 7/20/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
29:16 |
14:38 |
|
| 7/21/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 7/23/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 11/9/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 11/19/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 11/20/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 11/24/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 12/28/2004 |
Run |
Langley 2 |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 1/18/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/22/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 1/31/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 2/2/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/4/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 2/6/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/27/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 7/28/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 7/30/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/3/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 8/4/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/22/2004 |
Run |
Langley 3 |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/14/2004 |
Run |
Langley 4 |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/16/2004 |
Run |
Langley 4 |
Long |
4.0 mi |
41:38 |
10:25 |
|
| 8/2/2004 |
Run |
Langley 4 |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 1/1/2004 |
Run |
Random Route |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 1/2/2004 |
Run |
Random Route |
Long |
7.0 mi |
1:17:45 |
11:07 |
|
| 1/4/2004 |
Run |
Random Route |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 1/14/2004 |
Run |
Random Route |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 2/1/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 2/9/2004 |
Run |
Random Route |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 2/11/2004 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 2/14/2004 |
Run |
Random Route |
Long |
4.0 mi |
37:48 |
9:27 |
|
| 2/18/2004 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 2/20/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 2/23/2004 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 4/4/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:45 |
9:54 |
|
| 4/5/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/11/2004 |
Run |
Random Route |
Long |
4.0 mi |
46:23 |
11:36 |
|
| 4/13/2004 |
Run |
Random Route |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/14/2004 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 4/19/2004 |
Run |
Random Route |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 4/21/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 4/26/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 4/28/2004 |
Run |
Random Route |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 5/1/2004 |
Run |
Random Route |
Long |
4.0 mi |
42:37 |
10:40 |
|
| 5/4/2004 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/6/2004 |
Run |
Random Route |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 5/8/2004 |
Run |
Random Route |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 5/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 5/24/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 5/26/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 6/3/2004 |
Run |
Random Route |
Long |
4.0 mi |
42:41 |
10:41 |
|
| 6/23/2004 |
Run |
Random Route |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 6/25/2004 |
Run |
Random Route |
Long |
4.0 mi |
49:53 |
12:29 |
|
| 6/29/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/30/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/1/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/3/2004 |
Run |
Random Route |
Long |
4.5 mi |
50:49 |
11:18 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 7/9/2004 |
Run |
Random Route |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 7/13/2004 |
Run |
Random Route |
Easy |
2.5 mi |
26:53 |
10:46 |
|
| 8/2/2004 |
Run |
Random Route |
Recovery/Cooldow |
1.0 mi |
14:56 |
14:56 |
|
| 9/18/2004 |
Run |
Random Route |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/5/2004 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 11/17/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 12/3/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 12/4/2004 |
Run |
Random Route |
Easy |
2.3 mi |
23:25 |
10:11 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/6/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 12/8/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/15/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 12/27/2004 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|