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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/16/2012	Plymoetrics Set		Default		23:00
3/4/2012	Run		Default	5.3 mi	49:45	9:29
3/2/2012	Run		Default	3.3 mi	30:39	9:26
3/1/2012	Weights				3:00
3/1/2012	Elliptical		Default		15:00
2/27/2012	Run		Default	3.2 mi	30:19	9:31
2/24/2012	Run		Default	3.3 mi	28:57	8:55
2/22/2012	Run		Default	3.5 mi	32:59	9:21
2/4/2012	Run		Default	3.1 mi	29:03	9:25
2/3/2012	Run		Default	3.1 mi	29:03	9:21
1/28/2012	Run		Default	3.1 mi	30:24	9:53
1/26/2012	Run		Default	3.1 mi	29:16	9:23
1/25/2012	Run		Default	3.2 mi	29:14	9:17
1/21/2012	Run		Default	2.6 mi	23:51	9:13
1/19/2012	Run		Default	3.3 mi	29:30	9:03
1/16/2012	Run		Default	4.5 mi	41:33	9:13
1/14/2012	Run		Default	4.5 mi	41:58	9:19
1/9/2012	Run		Default	3.1 mi	28:14	9:03
1/7/2012	Run		Default	5.2 mi	49:18	9:25
1/5/2012	Run		Default	3.1 mi	30:08	9:44
1/2/2012	Run		Default	3.1 mi	27:26	8:53
1/1/2012	Run		Default	4.5 mi	42:17	9:23
12/30/2011	Run		Default	3.6 mi	32:37	9:12
12/28/2011	Run		Default	3.5 mi	33:12	9:23
12/26/2011	Run		Default	5.0 mi	48:58	9:47
12/22/2011	Run		Default	3.5 mi	34:17	9:43
12/20/2011	Run		Default	3.1 mi	29:49	9:41
12/17/2011	Run		Default	2.5 mi	24:10	9:45
12/15/2011	Run		Default	3.1 mi	30:03	9:42
12/13/2011	Run		Default	3.0 mi	26:34	8:55
9/26/2010	Run		Default	9.0 mi	1:29:46	9:59
9/24/2010	Run		Stroller	3.1 mi	30:53	9:51
9/22/2010	Run		Default	4.0 mi	39:18	9:49
9/19/2010	Run		Default	8.0 mi	1:18:29	9:48
9/17/2010	Run		Default	5.0 mi	46:33	9:18
9/14/2010	Run		Default	3.0 mi	29:00	9:44
9/12/2010	Run		Default	7.1 mi	1:09:22	9:43
9/10/2010	Run		Default	4.0 mi	36:16	9:03
9/3/2010	Run		Default	4.0 mi	37:52	9:28
9/1/2010	Run		Default	3.1 mi	31:04	10:04
1/13/2010	Run	Random Route	Treadmill	3.0 mi	33:12	11:04
1/12/2010	Run	Random Route	Easy	3.1 mi	34:42	11:12
1/10/2010	Run	Random Route	Easy	4.0 mi	44:12	11:03
1/9/2010	Run	Random Route	Easy	3.2 mi	34:12	10:42
1/8/2010	Run	Random Route	Treadmill	3.2 mi	34:30	10:47
1/6/2010	Run	Random Route	Treadmill	3.0 mi	32:30	10:50
1/5/2010	Run	Random Route	Easy	3.5 mi	38:12	10:52
1/3/2010	Run	Random Route	Easy	4.2 mi	45:07	10:53
1/2/2010	Run	Random Route	Easy	3.3 mi	38:10	11:41
12/31/2009	Run	Random Route	Treadmill	3.5 mi	37:35	10:45
12/30/2009	Run	Random Route	Treadmill	3.3 mi
12/28/2009	Run	Random Route	Stroller	3.2 mi	35:54	11:22
12/26/2009	Run	Random Route	Long	5.4 mi	59:32	11:02
12/24/2009	Run	Random Route	Easy	4.0 mi	44:00	10:59
12/22/2009	Run	Random Route	Easy	3.6 mi	38:49	10:53
12/21/2009	Run	Random Route	Stroller	3.2 mi	35:17	11:02
12/19/2009	Run	Random Route	Easy	4.0 mi	42:32	10:38
12/17/2009	Run	Random Route	Treadmill	3.0 mi	32:14	10:45
12/16/2009	Run	Random Route	Treadmill	3.3 mi	34:54	10:45
12/15/2009	Run	Random Route	Easy	3.3 mi	37:05	11:23
12/13/2009	Run	Random Route	Long	5.3 mi	58:38	11:11
12/11/2009	Run	Random Route	Easy	4.0 mi	41:27	10:19
12/10/2009	Run	Random Route	Treadmill	3.3 mi	33:52	10:26
12/8/2009	Run	Random Route	Easy	4.0 mi	43:27	10:49
12/5/2009	Run	Random Route	Long	5.1 mi	54:06	10:37
12/3/2009	Run	Random Route	Easy	3.8 mi	39:53	10:37
12/2/2009	Run	Random Route	Easy	4.0 mi	43:04	10:45
11/30/2009	Run	Random Route	Stroller	3.2 mi	34:09	10:37
11/28/2009	Run	Random Route	Long	6.3 mi	1:08:23	10:57
11/26/2009	Run	Random Route	Easy	4.0 mi	41:27	10:21
11/25/2009	Run	Random Route	Easy	4.5 mi	47:26	10:30
11/23/2009	Run	Random Route	Stroller	1.4 mi	14:57	10:37
11/22/2009	Run	Random Route	Easy	3.1 mi	30:51	9:58
11/21/2009	Run	Random Route	Long	6.0 mi	1:02:55	10:29
11/20/2009	Run	Random Route	Easy	3.9 mi	41:32	10:46
11/18/2009	Run	Random Route	Easy	4.0 mi	42:57	10:45
11/16/2009	Run	Random Route	Stroller	3.2 mi	34:06	10:32
11/13/2009	Run	Random Route	Easy	4.0 mi	43:23	10:51
11/11/2009	Run	Random Route	Easy	3.1 mi	33:51	10:56
11/10/2009	Run	Random Route	Easy	3.1 mi	33:24	10:55
11/8/2009	Run	Random Route	Race	13.1 mi	2:26:13	11:10
11/5/2009	Run	Random Route	Easy	4.0 mi	43:30	10:53
11/3/2009	Run	Random Route	Easy	3.8 mi	42:48	11:22
11/2/2009	Run	Random Route	Easy	3.3 mi	35:18	10:52
10/31/2009	Run	Random Route	Long	10.2 mi	1:52:00	10:59
10/30/2009	Run	Random Route	Easy	3.8 mi	41:54	11:02
10/28/2009	Run	Random Route	Easy	4.0 mi	44:05	10:58
10/26/2009	Run	Random Route	Stroller	3.8 mi	39:53	10:37
10/23/2009	Run	Random Route	Easy	4.0 mi	43:01	10:44
10/21/2009	Run	Random Route	Easy	4.0 mi	44:17	11:03
10/19/2009	Run	Random Route	Stroller	3.1 mi	31:36	10:16
10/17/2009	Run	Random Route	Long	10.2 mi	1:54:26	11:16
10/15/2009	Run	Random Route	Easy	3.8 mi	39:07	10:26
10/14/2009	Run	Random Route	Easy	4.2 mi	43:30	10:19
10/12/2009	Run	Random Route	Stroller	4.2 mi	41:56	10:07
10/10/2009	Run	Random Route	Long	10.0 mi	1:50:41	11:03
10/8/2009	Run	Random Route	Easy	4.2 mi	44:03	10:37
10/7/2009	Run	Random Route	Easy	4.2 mi	43:18	10:24
10/5/2009	Run	Random Route	Stroller	3.1 mi	32:14	10:24
10/3/2009	Run	Random Route	Long	8.0 mi	1:29:03	11:08