Notes
Made the mistake of telling lazy girls they should take the first mile easy they ran it in about 10:10. I left them to catch my top girl. I had to tell her where to turn around. I then waited for my No. 2, 3, and 4 girls. Let them know my feeling about their workout. I put it simple, If you don't catch the seventh grade boys and run sub 9:30 pace for the run we are doing 2 more miles. Much better run on the way back.