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4/10/2013

3:16 PM

1.2 mi

10:37.97

8:48 mi

Health

182.5 lb
699

Ratings

4 / 10
4 / 10
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Warmup FMS to the Towpath

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Notes

Nice to have middle school kids that are willing to run with me this year and don't want to warmup at 8:01 pace. This was just the run from the school to the towpath. We then stretched to let the low end kids catch their breath.

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