Notes
Got out a little fast for the weather and didn't really handle the heat well. Not thrilled with the run. But was happy with hitting the 30 MPW milestone for the first time in 2013. Was happy to have the company on this long run. However, felt a little guilty about slowing Dimitri down on this run.
I think a few issues were at play.
1. The heat
2. Had a fairly hard run the night before on a hilly course. Don't think my legs recovered from that. Especially since this was a weekly mileage PR for me for 2013.
3. I probably should have hydrated better.
4. Poor pacing. Given the circumstances my first three miles should have been more conservative.