Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/7/2012 Run   Easy 2.0 mi     8/7/2012 Bike   Easy 6.0 mi     7/26/2012 Bike   Easy 20.5 mi     7/25/2012 Bike   Easy 14.0 mi     7/21/2012 Bike   Easy 14.0 mi     5/14/2012 Run Balanced 6-miler Easy 6.0 mi     5/13/2012 Run Balanced 6-miler Easy 6.0 mi     5/12/2012 Run Balanced 4-miler Easy 4.0 mi     5/11/2012 Run   Easy 3.0 mi     5/6/2012 Run   Easy 6.0 mi     5/5/2012 Run   Easy 4.0 mi     5/2/2012 Run   Easy 3.0 mi     4/30/2012 Run Balanced 4-miler Easy 4.0 mi     4/29/2012 Run   Easy 3.0 mi     4/28/2012 Run   Easy 3.0 mi     4/16/2012 Run   Easy 2.0 mi     4/5/2012 Run   Easy 2.0 mi     4/2/2012 Run   Easy 4.0 mi     3/28/2012 Run   Easy 2.0 mi     3/25/2012 Run   Easy 5.0 mi     3/20/2012 Run   Easy 2.0 mi     3/17/2012 Run   Easy 4.0 mi     3/15/2012 Run   Easy 2.0 mi     3/14/2012 Run   Easy 4.0 mi     3/12/2012 Run   Easy 2.0 mi     2/25/2012 Run   Easy 5.0 mi     2/24/2012 Run   Easy 6.0 mi     2/22/2012 Run   Easy 2.0 mi     2/21/2012 Run   Easy 4.0 mi     2/19/2012 Run   Race 13.1 mi 1:38:51 7:33 2/18/2012 Run   Easy 1.9 mi     2/16/2012 Run   Easy 2.0 mi     2/15/2012 Run Balanced 6-miler Easy 6.0 mi     2/14/2012 Run Balanced 4-miler Easy 4.0 mi     2/12/2012 Run Balanced 6-miler Easy 8.0 mi     2/10/2012 Run Balanced 6-miler Easy 6.0 mi     2/8/2012 Run Balanced 6-miler Easy 6.0 mi     2/7/2012 Run   Easy 2.0 mi     2/3/2012 Run Balanced 4-miler Easy 4.0 mi     2/1/2012 Run   Easy 6.0 mi     1/31/2012 Run   Easy 2.0 mi     1/29/2012 Run   Race 13.1 mi 1:32:36 7:05 1/28/2012 Run   Easy 1.9 mi     1/26/2012 Run   Easy 4.0 mi     1/25/2012 Run   Easy 5.0 mi     1/24/2012 Run Balanced 6-miler Easy 6.0 mi     1/19/2012 Run Balanced 6-miler Easy 6.0 mi     1/17/2012 Run   Easy 4.0 mi     1/10/2012 Run Balanced 4-miler Easy 4.0 mi     1/8/2012 Run Balanced 6-miler Easy 6.0 mi     1/7/2012 Run   Easy 3.0 mi     1/6/2012 Run Balanced 6-miler Easy 6.0 mi     1/4/2012 Run Balanced 6-miler Easy 6.0 mi     1/3/2012 Run   Easy 3.0 mi     1/1/2012 Run   Easy 2.0 mi     12/22/2011 Run   Easy 2.0 mi     12/20/2011 Run   Easy 2.0 mi     12/14/2011 Run   Easy 1.0 mi     12/11/2011 Run   Race 13.1 mi 1:40:59 7:43 12/10/2011 Run   Easy 1.9 mi     12/9/2011 Run   Easy 2.0 mi     12/8/2011 Run   Easy 2.0 mi     11/19/2011 Run   Easy 1.9 mi     11/19/2011 Run   Race 5.0 km 20:26 6:35 11/18/2011 Run   Easy 3.0 mi     11/17/2011 Run Balanced 4-miler Easy 4.0 mi     11/16/2011 Run Williamson Track WarmUp/CoolDown Tempo 6.0 mi     11/15/2011 Run Balanced 10-miler Long 10.0 mi     11/14/2011 Run Balanced 6-miler Easy 6.0 mi     11/13/2011 Run Balanced 6-miler Easy 6.0 mi     11/12/2011 Run Balanced 10-miler Long 10.0 mi 1:21:51 8:12 11/11/2011 Run Williamson Track WarmUp/CoolDown Interval 6.0 mi     11/10/2011 Run Balanced 6-miler Easy 6.0 mi     11/9/2011 Run Williamson Track WarmUp/CoolDown Tempo 6.0 mi     11/7/2011 Run   Easy 6.0 mi     11/6/2011 Run   Long 10.0 mi     11/5/2011 Run   Easy 2.0 mi     11/4/2011 Run Balanced 6-miler Easy 6.0 mi     11/3/2011 Run   Easy 2.0 mi     10/30/2011 Run   Race 10.0 mi 1:09:52 7:00 10/29/2011 Run   Easy 3.0 mi     10/28/2011 Run   Easy 3.0 mi     10/26/2011 Run   Tempo 6.0 mi     10/25/2011 Run Balanced 5-miler Easy 5.0 mi     10/24/2011 Run Balanced 10-miler Long 10.0 mi     10/23/2011 Run Balanced 5-miler Easy 5.0 mi     10/22/2011 Run Balanced 10-miler Long 10.0 mi     10/21/2011 Run Balanced 6-miler Easy 6.0 mi     10/20/2011 Run Balanced 5-miler Easy 5.0 mi     10/18/2011 Run Williamson Track WarmUp/CoolDown Tempo 6.0 mi     10/17/2011 Run Balanced 5-miler Easy 5.0 mi 40:30 8:06 10/16/2011 Run Balanced 9-miler Long 9.0 mi     10/14/2011 Run   Reps 5.0 mi     10/13/2011 Run Balanced 5-miler Easy 5.0 mi     10/12/2011 Run   Easy 6.0 mi     10/11/2011 Run   Interval 6.0 mi     10/10/2011 Run Balanced 5-miler Easy 5.0 mi     10/9/2011 Run Balanced 9-miler Long 9.0 mi     10/8/2011 Run Balanced 4-miler Easy 4.0 mi     10/7/2011 Run Williamson Track WarmUp/CoolDown Interval 6.0 mi