| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
run walk |
|
Easy |
2.0 mi |
|
|
 |
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/14/2016 |
run walk |
|
Easy |
|
|
|
|
| 6/29/2023 |
run walk |
Al's twn trl |
Easy |
2.0 mi |
|
|
|
| 7/10/2023 |
run walk |
Al's twn trl |
Easy |
1.5 mi |
|
|
|
| 7/12/2023 |
run walk |
Al's twn trl |
Easy |
1.5 mi |
|
|
|
| 7/22/2023 |
run walk |
Al's twn trl |
Easy |
2.0 mi |
|
|
|
| 7/24/2023 |
run walk |
Al's twn trl |
Easy |
1.5 mi |
|
|
|
| 6/10/2020 |
run walk |
Al'sElbsbck |
Easy |
2.0 mi |
|
|
|
| 6/29/2020 |
run walk |
Al'sElbsbck |
Easy |
3.0 mi |
|
|
|
| 7/10/2020 |
run walk |
Al'sElbsbck |
Easy |
1.5 mi |
|
|
|
| 7/16/2020 |
run walk |
Al'sElbsbck |
Easy |
1.5 mi |
|
|
|
| 7/18/2020 |
run walk |
Al'sElbsbck |
Easy |
1.5 mi |
|
|
|
| 9/9/2020 |
run walk |
Al'sElbsbck |
Easy |
1.5 mi |
|
|
|
| 10/23/2020 |
run walk |
Al'sElbsbck |
Easy |
1.5 mi |
|
|
|
| 11/9/2020 |
run walk |
Al'sElbsbck |
Easy |
2.0 mi |
|
|
|
| 3/23/2016 |
Run |
Alabama |
Easy |
1.0 mi |
|
|
|
| 6/23/2021 |
run walk |
Alice |
Easy |
1.0 mi |
|
|
|
| 6/24/2021 |
run walk |
Alice |
Easy |
1.0 mi |
|
|
|
| 1/30/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
| 2/3/2009 |
Run |
Als trl |
Easy |
1.0 mi |
|
|
|
| 2/4/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
| 2/8/2009 |
Run |
Als trl |
Easy |
2.5 mi |
|
|
|
| 2/24/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
| 3/8/2009 |
Run |
Als trl |
Easy |
1.0 mi |
|
|
|
| 4/4/2009 |
Run |
Als trl |
Easy |
1.0 mi |
|
|
|
| 4/19/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
| 5/22/2009 |
Run |
Als trl |
Easy |
3.0 mi |
|
|
|
| 5/27/2009 |
Run |
Als trl |
Easy |
1.0 mi |
|
|
|
| 7/28/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
| 8/12/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
| 9/26/2009 |
Run |
Als trl |
Easy |
2.0 mi |
|
|
|
| 1/31/2009 |
Run |
Als trl schl rr# |
Easy |
4.0 mi |
|
|
|
| 2/7/2009 |
Run |
Als trl schl rr# |
Easy |
2.5 mi |
|
|
|
| 2/12/2009 |
Run |
Als trl schl rr# |
Easy |
3.0 mi |
|
|
|
| 2/13/2009 |
Run |
Als trl schl rr# |
Easy |
1.0 mi |
|
|
|
| 2/17/2009 |
Run |
Als trl schl rr# |
Easy |
3.0 mi |
|
|
|
| 5/24/2009 |
Run |
Als trl schl rr# |
Easy |
4.5 mi |
|
|
|
| 5/4/2021 |
run walk |
Alsbldotrl |
Easy |
4.0 mi |
|
|
|
| 6/24/2010 |
Run |
alsblndotrl |
Easy |
3.0 mi |
|
|
|
| 7/10/2016 |
Run |
alsblndotrlG |
Easy |
4.0 mi |
|
|
|
| 7/12/2016 |
Run |
alsblndotrlG |
Easy |
3.0 mi |
|
|
|
| 8/3/2016 |
Run |
alsblndotrlG |
Easy |
3.0 mi |
|
|
|
| 8/7/2016 |
Run |
alsblndotrlG |
Easy |
4.0 mi |
|
|
|
| 2/29/2024 |
run walk |
Alstraltwn |
Easy |
2.0 mi |
|
|
|
| 3/4/2024 |
run walk |
Alstraltwn |
Easy |
2.0 mi |
|
|
|
| 4/8/2024 |
run walk |
Alstraltwn |
Easy |
2.0 mi |
|
|
|
| 4/15/2024 |
run walk |
Alstraltwn |
Easy |
2.0 mi |
|
|
|
| 5/1/2024 |
run walk |
Alstraltwn |
Easy |
2.0 mi |
|
|
|
| 5/13/2024 |
run walk |
Alstraltwn |
Easy |
2.0 mi |
|
|
|
| 2/12/2010 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 2/17/2010 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 2/20/2010 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 2/25/2010 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 2/27/2010 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 3/2/2010 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 3/5/2010 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 3/7/2010 |
Run |
alstrl |
Easy |
4.0 mi |
|
|
|
| 3/25/2010 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 4/3/2010 |
Run |
alstrl |
Easy |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 5/9/2010 |
Run |
alstrl |
Easy |
4.0 mi |
54:10 |
13:33 |
|
| 5/11/2010 |
Run |
alstrl |
Easy |
3.0 mi |
41:40 |
13:54 |
|
| 5/28/2010 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 7/6/2010 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 8/15/2010 |
Run |
alstrl |
Easy |
4.0 mi |
|
|
|
| 8/18/2010 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 10/7/2010 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 2/4/2011 |
Run |
alstrl |
Easy |
1.0 mi |
|
|
|
| 7/28/2011 |
Run |
alstrl |
Easy |
1.0 mi |
|
|
|
| 1/24/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 1/26/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 1/31/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 4/17/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 4/19/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 5/1/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 5/3/2012 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 5/19/2012 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 5/26/2012 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 5/28/2012 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 6/18/2012 |
Run |
alstrl |
Easy |
3.0 mi |
|
|
|
| 7/3/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 7/18/2012 |
Run |
alstrl |
Easy |
2.0 mi |
|
|
|
| 7/27/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 8/7/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 8/9/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 8/14/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 8/20/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 8/23/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 8/30/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 9/25/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 12/23/2012 |
Run |
alstrl |
Easy |
1.5 mi |
|
|
|
| 2/6/2013 |
run walk |
alstrl |
Easy |
2.0 mi |
|
|
|
| 4/16/2013 |
run walk |
alstrl |
Easy |
1.5 mi |
|
|
|
| 4/17/2013 |
run walk |
alstrl |
Easy |
1.5 mi |
|
|
|
| 6/6/2010 |
Run |
alstrlblondo |
Easy |
5.0 mi |
|
|
|
| 6/13/2010 |
Run |
alstrlblondo |
Easy |
5.0 mi |
|
|
|
| 6/30/2010 |
Run |
alstrlblondo |
Easy |
3.0 mi |
|
|
|
|