Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/20/2009 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
7/24/2009 |
Run |
|
Easy |
3.2 mi |
38:00 |
11:53 |
|
7/26/2009 |
Run |
|
Easy |
4.2 mi |
50:00 |
11:55 |
|
7/28/2009 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
7/30/2009 |
Run |
|
Tempo |
3.0 mi |
28:18 |
9:26 |
|
8/2/2009 |
Run |
|
Long |
4.8 mi |
55:00 |
11:35 |
|
8/4/2009 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
8/7/2009 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
8/9/2009 |
Run |
|
Long |
5.6 mi |
1:02:00 |
11:05 |
|
8/11/2009 |
Run |
|
Tempo |
3.2 mi |
30:10 |
9:26 |
|
8/13/2009 |
Run |
|
Tempo |
3.2 mi |
31:30 |
9:51 |
|
8/16/2009 |
Run |
|
Long |
6.6 mi |
1:17:10 |
11:42 |
|
8/16/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/19/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/23/2009 |
Run |
|
Long |
5.6 mi |
1:06:10 |
11:49 |
|
8/25/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
8/26/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/28/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
8/30/2009 |
Run |
|
Long |
5.6 mi |
1:05:00 |
11:37 |
|
9/1/2009 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
9/2/2009 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
9/4/2009 |
Run |
|
Easy |
4.1 mi |
41:45 |
10:11 |
|
9/7/2009 |
Run |
|
Long |
8.5 mi |
1:36:30 |
11:22 |
|
9/9/2009 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/11/2009 |
Run |
|
Easy |
5.1 mi |
|
|
|
9/13/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
9/15/2009 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
9/16/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/18/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/22/2009 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:00 |
|
9/25/2009 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
|
9/29/2009 |
Run |
|
Tempo |
3.2 mi |
29:45 |
9:18 |
|
9/30/2009 |
Run |
|
Easy |
5.1 mi |
49:40 |
9:45 |
|
10/2/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/4/2009 |
Run |
|
Long |
7.7 mi |
|
|
|
10/6/2009 |
Run |
|
Tempo |
3.2 mi |
28:14 |
8:50 |
|
10/7/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/9/2009 |
Run |
|
Easy |
5.0 mi |
51:03 |
10:13 |
|
10/11/2009 |
Run |
|
Long |
8.4 mi |
1:20:00 |
9:35 |
|
10/13/2009 |
Run |
|
Easy |
3.2 mi |
31:05 |
9:43 |
|
10/14/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/16/2009 |
Run |
|
Easy |
2.3 mi |
|
|
|
10/17/2009 |
Run |
|
Race |
5.0 km |
25:56 |
8:21 |
|
10/20/2009 |
Run |
|
Easy |
3.9 mi |
39:40 |
10:11 |
|
10/21/2009 |
Run |
|
Easy |
5.0 mi |
49:50 |
9:58 |
|
10/23/2009 |
Run |
|
Easy |
3.2 mi |
31:09 |
9:45 |
|
10/25/2009 |
Run |
|
Easy |
6.3 mi |
1:03:09 |
10:02 |
|
10/27/2009 |
Run |
|
Tempo |
5.1 mi |
43:34 |
8:33 |
|
10/28/2009 |
Run |
|
Easy |
4.1 mi |
41:34 |
10:09 |
|
11/6/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/8/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
11/23/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/25/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/26/2009 |
Run |
|
Race |
10.0 km |
59:10 |
9:32 |
|
12/20/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
12/23/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
12/27/2009 |
Run |
|
Easy |
4.7 mi |
|
|
|
12/29/2009 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
1/8/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
1/11/2010 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
1/13/2010 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:18 |
|
1/15/2010 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
1/20/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/22/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/25/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/28/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/1/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/3/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/5/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/8/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
2/15/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/24/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/26/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/2/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/4/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/9/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/11/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/13/2010 |
Run |
|
Race |
5.0 mi |
50:00 |
10:00 |
|
3/16/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/18/2010 |
Run |
|
Easy |
5.1 mi |
46:47 |
9:11 |
|
3/23/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/25/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/27/2010 |
Run |
|
Race |
5.0 km |
25:56 |
8:21 |
|
3/30/2010 |
Run |
|
Easy |
5.1 mi |
50:30 |
9:55 |
|
4/1/2010 |
Run |
|
Tempo |
5.1 mi |
44:04 |
8:39 |
|
4/3/2010 |
Run |
|
Long |
6.8 mi |
1:09:01 |
10:09 |
|
4/6/2010 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:50 |
|
4/8/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
4/11/2010 |
Run |
|
Long |
8.8 mi |
1:25:00 |
9:40 |
|
4/13/2010 |
Run |
|
Easy |
5.1 mi |
47:14 |
9:16 |
|
4/20/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
4/22/2010 |
Run |
|
Tempo |
5.1 mi |
|
|
|
4/24/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
4/27/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
4/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/2/2010 |
Run |
|
Easy |
6.8 mi |
1:03:30 |
9:21 |
|
5/4/2010 |
Run |
|
Easy |
3.2 mi |
32:32 |
10:10 |
|
5/5/2010 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
5/7/2010 |
Run |
|
Easy |
4.1 mi |
|
|
|
5/14/2010 |
Run |
|
Easy |
5.1 mi |
45:30 |
8:56 |
|
|