| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
Langdale Horseshoe FR |
Default |
12.5 mi |
4:19:15 |
20:45 |
 |
| 3/14/2010 |
Run |
Ian Roberts FR |
Race |
6.5 mi |
1:13:49 |
11:22 |
|
| 2/27/2010 |
Run |
Platt Fields 5k TT |
Race |
5.0 km |
23:29 |
7:34 |
|
| 1/29/2010 |
Run |
Farm - Estate - Farm |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2010 |
Run |
BS_WalkerBarn-WhiteleyGreen |
Hill |
8.3 mi |
1:46:00 |
12:47 |
|
| 1/1/2010 |
Run |
General Jogging |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 12/30/2009 |
Run |
General Jogging |
Hill |
6.5 mi |
1:30:00 |
13:51 |
|
| 12/21/2009 |
Run |
Bruntwood Circuit |
Fartlek |
5.2 mi |
52:00 |
10:00 |
|
| 10/22/2009 |
Run |
General Jogging |
Hill |
4.3 mi |
43:00 |
10:00 |
|
| 10/20/2009 |
Run |
Farm - Estate - Farm |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2009 |
Run |
Priory - Canal (long) - Woods |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 10/16/2009 |
Run |
Kinder Killer |
Hill |
25.5 mi |
10:25:30 |
24:32 |
|
| 9/23/2009 |
Run |
COMS-Piccadilly |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/21/2009 |
Run |
Priory - Canal (long) - Woods |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 9/19/2009 |
Run |
Three Shires FR |
Race |
11.2 mi |
3:43:34 |
19:58 |
|
| 9/18/2009 |
Run |
KeckwickBrook - Bridge1 - Path1 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/16/2009 |
Run |
Canal-WindmillHill |
Hill |
4.3 mi |
43:00 |
10:00 |
|
| 9/15/2009 |
Run |
Canal-Bridge2-KeckwickBrook |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 9/13/2009 |
Run |
Gawsworth 10k |
Race |
10.4 km |
56:54 |
8:49 |
|
| 9/11/2009 |
Run |
Farm - Angling Club - Estate |
Interval |
3.8 mi |
38:00 |
10:00 |
|
| 7/27/2009 |
Run |
KeckwickBrook-Bridge2-Canal |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 7/25/2009 |
Run |
Kinder Killer |
Hill |
11.5 mi |
3:55:00 |
20:27 |
|
| 6/27/2009 |
Run |
Whaley Waltz FR |
Race |
5.8 mi |
59:50 |
10:19 |
|
| 6/24/2009 |
Run |
Keckwick Horseshoe |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/22/2009 |
Run |
OriginRoundabout-Estate-Woods |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 6/19/2009 |
Run |
General Jogging |
Hill |
11.5 mi |
5:48:00 |
30:16 |
|
| 6/10/2009 |
Run |
Boar's Head FR |
Race |
7.1 mi |
1:12:09 |
10:15 |
|
| 4/4/2009 |
Run |
General Jogging |
Hill |
9.8 mi |
2:19:00 |
14:09 |
|
| 2/22/2009 |
Run |
High Legh 10k |
Race |
10.0 km |
49:31 |
7:59 |
|
| 2/14/2009 |
Run |
Bramhall Park TT |
Race |
5.0 km |
23:31 |
7:35 |
|
| 2/1/2009 |
Run |
Pennine Bridleway Relay Leg 5 |
Race |
9.7 mi |
1:36:46 |
9:59 |
|
| 1/18/2009 |
Run |
White Holme Circular FR |
Race |
12.0 mi |
2:11:05 |
10:56 |
|
| 1/16/2009 |
Run |
DaresburyLabs - BridgewaterCanal |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 1/9/2009 |
Run |
KeckwickBrook - Bridge1 - Path1 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/28/2008 |
Run |
Peak "O" Trial 2008 |
Hill |
7.2 mi |
1:56:00 |
16:07 |
|
| 12/27/2008 |
Run |
Reddish Vale Hit The Trail (Race) |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 12/24/2008 |
Run |
Monster Loop |
Long |
11.5 mi |
2:11:00 |
11:24 |
|
| 12/19/2008 |
Run |
MSC-MooreMeadows |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 11/24/2008 |
Run |
General Jogging |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2008 |
Run |
Woods-WindmillHill-Woods |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 10/30/2008 |
Run |
Farm - Estate - Farm |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2008 |
Run |
Busway LampPosts Intervals |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 10/26/2008 |
Run |
Passing Clouds FR |
Race |
9.0 mi |
1:58:32 |
13:11 |
|
| 10/23/2008 |
Run |
OriginRoundabout-Estate-Woods |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 10/22/2008 |
Run |
KeckwickBrook - Bridge1 - Path1 |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 10/20/2008 |
Run |
Woods-WindmillHill-Woods |
Tempo |
3.9 mi |
35:36 |
9:08 |
|
| 10/18/2008 |
Run |
Mile Intervals |
Interval |
7.8 mi |
1:10:07 |
9:00 |
|
| 10/16/2008 |
Run |
General Jogging |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2008 |
Run |
KeckwickBrook-TopGate-KeckwickBrook |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 10/14/2008 |
Run |
Priory - Canal (long) |
Easy |
2.9 mi |
28:30 |
10:00 |
|
| 10/12/2008 |
Run |
Windgather FR |
Race |
13.5 mi |
2:58:04 |
13:12 |
|
| 10/9/2008 |
Run |
OriginRoundabout-Estate-Woods |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 10/8/2008 |
Run |
Woods-WindmillHill-Bridge3-Canal |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 10/6/2008 |
Run |
Busway LampPosts Intervals |
Interval |
4.3 mi |
43:00 |
10:00 |
|
| 10/4/2008 |
Run |
MlbSrMnSrClSrMnMlHlMlb |
Tempo |
10.0 mi |
1:27:51 |
8:48 |
|
| 10/2/2008 |
Run |
KeckwickBrook-TopGate-KeckwickBrook |
Tempo |
4.0 mi |
39:30 |
10:00 |
|
| 9/30/2008 |
Run |
Canal-WindmillHill |
Hill |
3.7 mi |
37:00 |
10:00 |
|
| 9/28/2008 |
Run |
Monster Loop |
Easy |
8.4 mi |
1:24:00 |
10:00 |
|
| 9/27/2008 |
Run |
Bramhall Park TT |
Race |
5.0 km |
24:09 |
7:47 |
|
| 9/25/2008 |
Run |
Farm - Angling Club - Estate |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2008 |
Run |
DaresburyLabs - BridgewaterCanal |
Tempo |
4.6 mi |
39:48 |
8:40 |
|
| 9/22/2008 |
Run |
OriginRoundabout-Estate-Woods |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 9/20/2008 |
Run |
Lantern Pike FR (Race) |
Race |
5.0 mi |
51:29 |
10:18 |
|
| 9/19/2008 |
Run |
Canal-WindmillHill |
Hill |
3.4 mi |
34:00 |
10:00 |
|
| 9/17/2008 |
Run |
MlClBwClMlHgMl |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/14/2008 |
Run |
D&W Mini-MM (Rowter Farm) |
Hill |
11.7 mi |
2:55:00 |
14:58 |
|
| 9/12/2008 |
Run |
General Jogging |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2008 |
Run |
General Jogging |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 9/11/2008 |
Run |
Mile Trial (Estate) |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 9/9/2008 |
Run |
KeckwickBrook-TopGate-KeckwickBrook |
Easy |
4.0 mi |
39:30 |
10:00 |
|
| 9/7/2008 |
Run |
Shelf Moor FR |
Race |
6.2 mi |
1:12:56 |
11:46 |
|
| 9/6/2008 |
Run |
General Jogging |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2008 |
Run |
OriginRoundabout-Estate-Woods |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 9/2/2008 |
Run |
Woods-WindmillHill-Woods |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 8/28/2008 |
Run |
General Jogging |
Easy |
9.0 mi |
2:30:00 |
16:40 |
|
| 8/25/2008 |
Run |
Mile Intervals |
Interval |
7.8 mi |
1:08:10 |
8:45 |
|
| 8/23/2008 |
Run |
Torside-Bleaklow |
Hill |
6.8 mi |
1:37:00 |
14:23 |
|
| 8/21/2008 |
Run |
General Jogging |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/20/2008 |
Run |
General Jogging |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/19/2008 |
Run |
KeckwickBrook - Bridge1 - Path1 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/14/2008 |
Run |
General Jogging |
Hill |
9.0 mi |
4:24:00 |
29:20 |
|
| 8/11/2008 |
Run |
Monster Loop |
Long |
10.2 mi |
1:47:00 |
10:30 |
|
| 8/9/2008 |
Run |
Bramhall Park TT |
Race |
5.0 km |
23:48 |
7:40 |
|
| 8/8/2008 |
Run |
KeckwickBrook - Bridge1 - Path1 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/6/2008 |
Run |
Cracken Edge FR (Race) |
Race |
6.5 mi |
1:07:46 |
10:31 |
|
| 8/5/2008 |
Run |
Styal Woods |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 8/3/2008 |
Run |
General Jogging |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2008 |
Run |
HealdGreen - Styal Road - Holly Lane - MossLane |
Tempo |
4.0 mi |
31:48 |
7:57 |
|
| 8/1/2008 |
Run |
Canal-Bridge2-KeckwickBrook |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 7/30/2008 |
Run |
Macclesfield Forest Five (Race) |
Race |
5.5 mi |
52:14 |
9:30 |
|
| 7/28/2008 |
Run |
Priory - Canal - Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2008 |
Run |
Snowdon Race FR |
Race |
9.6 mi |
2:17:50 |
14:22 |
|
| 7/25/2008 |
Run |
General Jogging |
Easy |
5.6 mi |
1:30:00 |
16:05 |
|
| 7/22/2008 |
Run |
Woods-WindmillHill-Woods |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 7/20/2008 |
Run |
Gravy 6 (Race) |
Race |
5.7 mi |
48:48 |
8:34 |
|
| 7/17/2008 |
Run |
HgSrHg (km intervals) |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2008 |
Run |
Priory - Canal (long) - Woods |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 7/12/2008 |
Run |
Tal Y Fan FR |
Race |
8.7 mi |
1:57:30 |
13:31 |
|
| 7/10/2008 |
Run |
Sale Sizzler 5k (Race) (old course) |
Race |
5.0 km |
23:50 |
7:41 |
|
| 7/8/2008 |
Run |
Canal-WindmillHill |
Hill |
3.8 mi |
37:30 |
10:00 |
|