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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/28/2014
Run
Default
2.0 mi
19:38
9:49
11/12/2014
Run
Default
2.0 mi
21:30
10:45
10/26/2014
Run
Default
3.0 mi
29:47
9:54
7/25/2014
Run
Default
2.0 mi
21:14
10:47
7/23/2014
Run
Default
2.0 mi
23:18
11:36
7/21/2014
Run
Default
2.2 mi
27:28
12:37
6/16/2014
Run
Default
1.7 mi
25:33
15:08
5/13/2014
Run
Default
3.0 mi
37:30
12:31
5/13/2014
Run
Default
0:09
5/7/2014
Run
Default
3.0 mi
36:49
12:17
5/3/2014
Run
Default
3.1 mi
33:12
10:39
4/19/2014
Run
Default
13.0 mi
2:23:59
11:05
4/10/2014
Run
Default
2.0 mi
19:15
9:41
4/9/2014
Run
Default
2.6 mi
23:16
9:06
4/4/2014
Run
Default
3.0 mi
27:53
9:18
3/31/2014
Run
Default
4.0 mi
38:38
9:41
3/30/2014
Run
Default
4.0 mi
38:11
9:33
3/28/2014
Run
Default
0.7 mi
6:56
9:46
3/24/2014
Run
Default
2.0 mi
17:49
8:55
3/1/2014
Run
Default
16.0 mi
2:39:52
10:00
2/22/2014
Run
Frankfort ave
Long
15.0 mi
2:30:25
10:02
2/21/2014
Run
Default
2.8 mi
26:12
9:26
2/21/2014
Run
Beechwood village
Default
2.8 mi
26:12
9:26
2/19/2014
Run
Beechwood village
Tempo
3.0 mi
26:50
8:55
2/19/2014
Run
Default
3.0 mi
26:50
8:55
2/19/2014
Run
Default
0:01
2/18/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
2/14/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
2/9/2014
Run
Greater Louisville Half
Race
13.1 mi
2:13:43
10:13
2/9/2014
Run
Default
13.2 mi
2:13:43
10:07
2/1/2014
Run
Seneca park
Easy
5.9 mi
56:01
9:29
1/31/2014
Run
Seneca park
Easy
4.9 mi
46:23
9:32
1/26/2014
Run
Seneca park
Tempo
7.0 mi
1:04:17
9:12
1/24/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/23/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/19/2014
Run
Seneca park
Long
9.0 mi
1:26:37
9:38
1/17/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/16/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/12/2014
Run
Seneca park
Long
9.0 mi
1:26:48
9:39
1/10/2014
Run
Beechwood village
Tempo
3.0 mi
27:39
9:13
1/9/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/4/2014
Run
st matthews
Long
9.0 mi
1:27:13
9:42
1/1/2014
Run
Beechwood village
Easy
5.0 mi
47:07
9:26
12/30/2013
Run
Beechwood village
Easy
2.0 mi
18:49
9:25
12/28/2013
Run
valley forge
Easy
5.3 mi
1:00:07
11:20
12/27/2013
Run
wayne, pa
Easy
4.2 mi
41:52
9:54
12/25/2013
Run
brock, tx
Default
6.0 mi
58:34
9:46
12/21/2013
Run
Beechwood village
Easy
6.0 mi
1:00:46
10:04
12/19/2013
Run
Default
0:01
12/19/2013
Run
Default
0:01
12/19/2013
Run
Default
0:01
12/19/2013
Run
Frankfort ave
Easy
4.0 mi
38:55
9:44
12/18/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/13/2013
Run
bowling
Easy
3.0 mi
29:57
9:59
12/12/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/11/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/9/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/7/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
11/24/2013
Run
Default
4.5 mi
42:46
9:31
11/23/2013
Run
GOTR w Lorelai
Default
3.1 mi
31:42
10:12
10/27/2013
Run
Default
2.9 mi
29:49
10:15
10/11/2013
Run
Default
5.0 mi
46:59
9:27
10/8/2013
Run
Default
4.0 mi
36:43
9:13
10/3/2013
Run
Default
4.0 mi
37:50
9:28
9/28/2013
Run
river trail louisville
Long
10.0 mi
1:37:22
9:45
9/27/2013
Run
Default
5.1 mi
48:54
9:33
9/15/2013
Run
Beechwood village with lo
Default
2.4 mi
25:59
11:04
9/14/2013
Run
Default
4.0 mi
37:15
9:19
9/13/2013
Run
Frankfort ave
Default
5.5 mi
53:27
9:46
9/8/2013
Run
river trail louisville
Long
8.0 mi
1:17:09
9:39
9/6/2013
Run
Frankfort ave
Easy
5.0 mi
47:36
9:32
9/2/2013
Run
crescent Hill
Easy
7.0 mi
1:09:09
9:53
8/29/2013
Run
Frankfort ave
Default
4.0 mi
37:37
9:26
8/26/2013
Run
crescent Hill
Easy
5.0 mi
47:36
9:32
8/22/2013
Run
crescent Hill
Easy
4.5 mi
41:38
9:21
8/18/2013
Run
Beechwood village
Easy
2.0 mi
19:30
9:40
8/17/2013
Run
Beechwood village
Easy
3.0 mi
27:41
9:14
8/16/2013
Run
Frankfort ave
Easy
5.0 mi
47:12
9:27
8/14/2013
Run
Frankfort ave
Easy
5.0 mi
48:01
9:36
8/12/2013
Run
Frankfort ave
Easy
4.0 mi
39:23
9:51
8/11/2013
Bike
With Lorelai
Easy
5.5 mi
57:43
10:27
8/10/2013
Run
Beechwood village
Easy
2.3 mi
23:03
10:04
8/6/2013
Run
crescent Hill
Easy
4.0 mi
39:12
9:47
7/29/2013
Run
Frankfort ave
Easy
5.0 mi
48:34
9:43
7/27/2013
Run
slugger 4 miler
Race
4.0 mi
35:28
8:58
7/25/2013
Run
Frankfort ave
Easy
4.0 mi
38:25
9:37
7/23/2013
Run
Frankfort ave
Easy
3.9 mi
38:53
9:57
7/22/2013
Run
Treadmill
Easy
2.0 mi
19:50
9:55
7/21/2013
Run
Frankfort ave
Easy
4.0 mi
39:19
9:50
7/8/2013
Run
Frankfort ave
Easy
4.0 mi
40:27
10:07
7/7/2013
Run
crescent Hill
Easy
5.4 mi
54:28
10:06
6/28/2013
Run
crescent Hill
Easy
4.0 mi
38:15
9:36
6/25/2013
Run
crescent Hill
Easy
4.0 mi
39:19
9:50
6/23/2013
Run
crescent Hill
Easy
6.0 mi
58:59
9:50
6/21/2013
Run
Frankfort ave
Easy
4.0 mi
38:44
9:43
6/19/2013
Run
Treadmill
Easy
3.0 mi
29:10
9:44
6/17/2013
Run
Frankfort ave
Easy
5.0 mi
49:09
9:50
6/14/2013
Run
Frankfort ave-sick
Easy
4.0 mi
38:47
9:42
6/13/2013
Run
Frankfort ave-sick
Easy
4.0 mi
39:35
9:54
6/9/2013
Run
Frankfort ave
Easy
4.0 mi
38:48
9:44
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