Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   9/6/2009 Run Hinson Easy 0.5 mi 4:50 9:40 9/6/2009 Run Hinson Long 3.4 mi 32:40 9:35 10/14/2009 Run Hinson Easy 2.7 mi 25:33 9:20 10/24/2009 Run Hinson Long 4.1 mi 40:03 9:48 11/7/2009 Run Hinson Easy 3.4 mi 32:00 9:25 12/25/2009 Run Hinson Easy 2.0 mi 18:48 9:24 12/26/2009 Run Hinson Easy 3.7 mi 37:58 10:20 12/30/2009 Run Hinson Easy 1.1 mi 10:43 9:56 4/4/2010 Run Hinson Easy 2.5 mi 25:02 10:01 4/7/2010 Run Hinson Hill 2.5 mi 24:37 9:51 4/11/2010 Run Hinson Easy 4.5 mi 44:28 9:53 5/31/2010 Run Hinson Hill 4.0 mi 38:41 9:41 6/3/2010 Run Hinson Hill 4.0 mi 38:41 9:41 6/10/2010 Run Hinson Hill 3.0 mi 27:24 9:08 6/11/2010 Run Hinson Hill 3.0 mi 28:48 9:36 6/24/2010 Run Hinson Easy 3.0 mi 28:39 9:33 6/29/2010 Run Hinson Hill 3.5 mi 33:04 9:27 7/6/2010 Run Hinson Easy 2.0 mi 18:49 9:25 7/8/2010 Run Hinson Hill 4.0 mi 38:17 9:35 7/14/2010 Run Hinson Easy 3.1 mi 30:01 9:41 7/16/2010 Run Hinson Easy 3.0 mi 28:28 9:30 7/20/2010 Run Hinson Easy 2.8 mi 25:54 9:15 7/28/2010 Run Hinson Hill 4.5 mi 43:45 9:46 8/7/2010 Run Hinson Tempo 2.0 mi 17:58 8:59 8/7/2010 Run Hinson Hill 1.0 mi 9:37 9:37 8/31/2010 Run Hinson Hill 3.0 mi 29:15 9:45 9/28/2010 Run Hinson Hill 4.2 mi 39:55 9:25 10/12/2010 Run Hinson Hill 3.0 mi 28:19 9:27 11/10/2010 Run Hinson Hill 3.0 mi 27:50 9:17 12/4/2010 Run Hinson Easy 4.0 mi 37:08 9:17 12/30/2010 Run Hinson Hill 3.7 mi 34:51 9:30 1/22/2011 Run Hinson Hill 3.0 mi 28:16 9:26 2/24/2011 Run Hinson Hill 3.0 mi 29:58 10:00 4/20/2011 Run Hinson Hill 3.0 mi 29:24 9:48 4/26/2011 Run Hinson Hill 3.0 mi 29:14 9:45 4/27/2011 Run Hinson Hill 3.0 mi 28:41 9:34 4/28/2011 Run Hinson Hill 3.0 mi 28:14 9:25 5/9/2011 Run Hinson Hill 3.0 mi 29:28 9:50 5/18/2011 Run Hinson Hill 2.0 mi 18:35 9:18 5/21/2011 Run Hinson Hill 4.0 mi 37:29 9:23 6/9/2011 Run Hinson Hill 5.0 mi 48:47 9:46 6/22/2011 Run Hinson Hill 3.0 mi 28:49 9:37 6/23/2011 Run Hinson Hill 3.0 mi 29:22 9:48 6/28/2011 Run Hinson Hill 3.0 mi 29:25 9:49 7/1/2011 Run Hinson Hill 3.0 mi 28:27 9:29 7/5/2011 Run Hinson Hill 4.0 mi 39:17 9:50 7/7/2011 Run Hinson Hill 3.0 mi 29:17 9:46 7/8/2011 Run Hinson Hill 3.0 mi 29:10 9:44 7/12/2011 Run Hinson Hill 3.0 mi 29:52 9:58 7/14/2011 Run Hinson Hill 4.0 mi 38:22 9:36 7/20/2011 Run Hinson Hill 3.0 mi 29:35 9:52 7/22/2011 Run Hinson Hill 3.0 mi 27:31 9:11 8/5/2011 Run Hinson Easy 3.0 mi 31:00 10:20 8/11/2011 Run Hinson Hill 3.0 mi 27:39 9:13 8/16/2011 Run Hinson Hill 5.0 mi 50:55 10:11 8/17/2011 Run Hinson Hill 4.0 mi 39:36 9:54 8/19/2011 Run Hinson Hill 4.0 mi 39:31 9:53 8/23/2011 Run Hinson Hill 3.0 mi 29:43 9:55 8/25/2011 Run Hinson Hill 5.0 mi 49:45 9:57 8/30/2011 Run Hinson Hill 3.0 mi 29:52 9:58 8/31/2011 Run Hinson Hill 5.0 mi 50:26 10:06 9/2/2011 Run Hinson Hill 5.0 mi 51:53 10:23 9/6/2011 Run Hinson Hill 4.0 mi 38:59 9:45 9/7/2011 Run Hinson Hill 5.0 mi 51:01 10:13 9/9/2011 Run Hinson Hill 4.0 mi 39:39 9:55 9/10/2011 Run Hinson Hill 3.5 mi 33:30 9:35 9/13/2011 Run Hinson Hill 4.0 mi 38:44 9:41 2/17/2012 Run Hinson Hill 3.0 mi 29:26 9:49