| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
Hinson |
Easy |
0.5 mi |
4:50 |
9:40 |
 |
| 9/4/2009 |
Run |
Hillcrest |
Easy |
2.0 mi |
19:50 |
9:53 |
|
| 9/3/2009 |
Run |
Hillcrest |
Tempo |
2.0 mi |
18:38 |
9:17 |
|
| 9/2/2009 |
Run |
Hillcrest |
Easy |
1.2 mi |
10:42 |
8:55 |
|
| 9/1/2009 |
Run |
Hillcrest |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 8/30/2009 |
Run |
Hillcrest |
Long |
3.0 mi |
29:51 |
9:57 |
|
| 8/28/2009 |
Run |
Hillcrest |
Easy |
1.2 mi |
10:40 |
9:17 |
|
| 8/27/2009 |
Run |
Hillcrest |
Easy |
1.9 mi |
17:57 |
9:19 |
|
| 8/25/2009 |
Run |
Hillcrest |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 8/23/2009 |
Run |
Hillcrest |
Easy |
2.5 mi |
25:09 |
10:04 |
|
| 8/21/2009 |
Run |
Hillcrest |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/20/2009 |
Run |
Hillcrest |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 8/18/2009 |
Run |
Hillcrest |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/17/2009 |
Run |
Hillcrest |
Easy |
1.2 mi |
11:40 |
9:44 |
|
| 8/16/2009 |
Run |
Hillcrest |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/15/2009 |
Run |
Hillcrest |
Easy |
1.3 mi |
13:46 |
10:36 |
|
|