Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/12/2009 Run
Easter Seals
Race 3.1 mi 29:45 9:33
11/21/2009 Run
Spa 5k Hot Springs
Race 3.1 mi 28:17 9:08
2/13/2010 Run
russelville- v-day 5k
Race 3.1 mi 28:10 9:06
4/24/2010 Run
Spring FLing Cabot
Race 3.1 mi 27:43 8:57
5/7/2010 Run
macarthur park 5k
Race 3.1 mi 30:26 9:50
7/3/2010 Run
Firecracker Fast 5k Little Rock
Race 3.1 mi 26:22 8:31
7/31/2010 Run
Dam Night Run Lake de Gray
Race 3.1 mi 27:39 8:56
8/14/2010 Run
Watermelon 5k Hope
Race 3.1 mi 27:57 9:01
8/28/2010 Run
rollin on the river
Race 3.1 mi 27:27 8:52
9/4/2010 Run
Arkansas 5k
Race 3.1 mi 26:39 8:36
9/11/2010 Run
Sara Low k Batesville
Race 3.1 mi 27:51 9:00
9/25/2010 Run
Tyler Curtis 5k Otter Creek
Race 3.1 mi 26:59 8:43
7/4/2011 Run
firecracker Fast 5k w Lo
Race 3.1 mi 36:49 11:53
8/13/2011 Run
Watermelon 5k Hope
Race 3.1 mi 26:56 8:42
8/27/2011 Run
rollin on the river
Race 3.1 mi 26:43 8:38
9/3/2011 Run
Arkansas 5k
Race 3.1 mi 26:21 8:30
2/11/2012 Run
vday 5k
Race 5.0 km 26:11 8:26
3/24/2012 Run
Spring FLing Cabot
Race 3.1 mi 26:25 8:32
7/4/2012 Run
Firecracker Fast 5k Little Rock
Race 3.1 mi 30:40 9:54
5/18/2013 Run
St Matthews 5k
Race 3.1 mi 26:57 8:42
5/27/2013 Run
Naples 5k
Race 3.1 mi 26:31 8:34