| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Frankfort ave |
Long |
15.0 mi |
2:30:25 |
10:02 |
 |
| 12/19/2013 |
Run |
Frankfort ave |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 9/13/2013 |
Run |
Frankfort ave |
Default |
5.5 mi |
53:27 |
9:46 |
|
| 9/6/2013 |
Run |
Frankfort ave |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 8/29/2013 |
Run |
Frankfort ave |
Default |
4.0 mi |
37:37 |
9:26 |
|
| 8/16/2013 |
Run |
Frankfort ave |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 8/14/2013 |
Run |
Frankfort ave |
Easy |
5.0 mi |
48:01 |
9:36 |
|
| 8/12/2013 |
Run |
Frankfort ave |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 7/29/2013 |
Run |
Frankfort ave |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/25/2013 |
Run |
Frankfort ave |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/23/2013 |
Run |
Frankfort ave |
Easy |
3.9 mi |
38:53 |
9:57 |
|
| 7/21/2013 |
Run |
Frankfort ave |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 7/8/2013 |
Run |
Frankfort ave |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 6/21/2013 |
Run |
Frankfort ave |
Easy |
4.0 mi |
38:44 |
9:43 |
|
| 6/17/2013 |
Run |
Frankfort ave |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/9/2013 |
Run |
Frankfort ave |
Easy |
4.0 mi |
38:48 |
9:44 |
|
|